Nutrition Breakdown

Pita Stop - Glatt Kosher Calories — Lowest to Highest

Browse calorie values for Pita Stop - Glatt Kosher menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

697 kcal

86 / 86 items resolved USDA database: 30 Estimated: 56

Lowest Calorie Items at Pita Stop - Glatt Kosher

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honestade Tea beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 White Cabbage sides USDA 15 kcal
5 Carrot with Jalapenos sides USDA 44 kcal
6 Cucumber Salad sides USDA 53 kcal
7 Mediterranean Salad sides USDA 53 kcal
8 Red Cabbage sides USDA 54 kcal
9 Red Beet sides USDA 65 kcal
10 Red Beet with Quinoa sides USDA 65 kcal
11 Matbucha sides USDA 67 kcal
12 Tabouli sides USDA 93 kcal
13 Spicy Tuna Salad sides USDA 94 kcal
14 Roasted Potatoes sides USDA 127 kcal
15 Fountain Iced Tea beverages Estimated 135 kcal
16 Fountain Fruit Punch beverages Estimated 140 kcal
17 Chicken Breast Shishlik Laffa Baguette from the grill USDA 144 kcal
18 Brown Rice with Walnuts sides USDA 162 kcal
19 Potato Salad sides USDA 171 kcal
20 French Fries sides USDA 179 kcal
21 Chinese Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Pecan Salad salads Estimated 180 kcal
25 Soda Can beverages Estimated 180 kcal
26 Burger Plate from the grill USDA 195 kcal
27 Kebab Shishlik Plate from the grill USDA 195 kcal
28 Pita Bread sides USDA 231 kcal
29 Kebab Shishlik Laffa Baguette from the grill USDA 240 kcal
30 Babaganoush sides USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

sides 697 kcal

Yellow Rice with Pine Nuts

sides 673 kcal

Falafel Burger

falafel 620 kcal

Kebab Shishlik Pita

from the grill 457 kcal

Chicken Breast Shishlik Pita

from the grill 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Stop - Glatt Kosher Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Stop - Glatt Kosher items have calorie data?
Pita Stop - Glatt Kosher currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Stop - Glatt Kosher?
The lightest item currently tracked is Honestade Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Stop - Glatt Kosher calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Stop - Glatt Kosher full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.