Nutrition Breakdown

Pita Shack Calories — Lowest to Highest

Browse calorie values for Pita Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Pita Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Kabob Entree entrees Estimated 10 kcal
2 Steak Shawerma Entree entrees Estimated 10 kcal
3 Lentil Soup sides USDA 53 kcal
4 Steak Fries sides USDA 129 kcal
5 Brisk Raspberry Iced Tea drinks Estimated 135 kcal
6 Brisk Unsweetened Iced Tea drinks Estimated 135 kcal
7 Rice Pilaf sides USDA 137 kcal
8 Tropicana Fruit Punch drinks Estimated 140 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Fatoush Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Gyros Salad salads Estimated 180 kcal
13 Zalata Salad salads Estimated 180 kcal
14 Falafel Sandwich veggies USDA 229 kcal
15 Greek Fries sides USDA 234 kcal
16 Steak Kabob Sandwich pita sandwiches Estimated 240 kcal
17 Steak Kabob Sandwich Combo pita sandwiches Estimated 240 kcal
18 Steak Shawerma Sandwich pita sandwiches Estimated 240 kcal
19 Steak Shawerma Sandwich Combo pita sandwiches Estimated 240 kcal
20 Veggie Pita Pizza veggies USDA 270 kcal
21 Baba Ghannoug appetizers Estimated 390 kcal
22 Borak appetizers Estimated 390 kcal
23 Combination Feast entrees Estimated 390 kcal
24 Crush Orange drinks Estimated 390 kcal
25 Diet Pepsi drinks Estimated 390 kcal
26 Dolmas appetizers Estimated 390 kcal
27 Dr. Pepper drinks Estimated 390 kcal
28 Gyros Entree entrees Estimated 390 kcal
29 Hummus appetizers Estimated 390 kcal
30 Hummus and Shawerma appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyros Pita Pizza

pita sandwiches 710 kcal

Falafel

sides 514 kcal

Gyro Sandwich

pita sandwiches 470 kcal

Gyro Sandwich Combo

pita sandwiches 470 kcal

Jerusalem Style Falafel Sandwich

veggies 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Shack items have calorie data?
Pita Shack currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Shack?
The lightest item currently tracked is Steak Kabob Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Shack calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.