Nutrition Breakdown

Pita Puff Calories — Lowest to Highest

Browse calorie values for Pita Puff menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Pita Puff

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Chicken Shawarma Sandwich beef, chicken and lamb USDA 20 kcal
4 Arabic Coffee Pot drinks Estimated 40 kcal
5 Yogurt and Cucumber signature dishes USDA 82 kcal
6 Chicken Shish Kabob Plate beef, chicken and lamb USDA 104 kcal
7 Chicken Shish Kabob Sandwich beef, chicken and lamb USDA 104 kcal
8 Beef Kafta Kabob Sandwich beef, chicken and lamb USDA 115 kcal
9 Beef Shawarma Sandwich beef, chicken and lamb USDA 115 kcal
10 Beef Shish Kabob Plate beef, chicken and lamb USDA 122 kcal
11 Beef Shish Kabob Sandwich beef, chicken and lamb USDA 122 kcal
12 Chicken Sahwarma Plate beef, chicken and lamb USDA 130 kcal
13 Beef Kafta Kabob Plate beef, chicken and lamb USDA 136 kcal
14 Beef Shawarma Plate beef, chicken and lamb USDA 136 kcal
15 Lamb Shish Kabob Plate beef, chicken and lamb USDA 162 kcal
16 Lamb Shish Kabob Sandwich beef, chicken and lamb USDA 162 kcal
17 House Salad soups and salads Estimated 180 kcal
18 Fresh Cut Fries sides USDA 198 kcal
19 Lentil Soup soups and salads Estimated 220 kcal
20 Tuna on Pita signature dishes USDA 221 kcal
21 2 Pita Bread sides USDA 275 kcal
22 Rice sides USDA 356 kcal
23 2 Kibbeh appetizers Estimated 390 kcal
24 2 Spinach Pies appetizers Estimated 390 kcal
25 6 Grape Leaves appetizers Estimated 390 kcal
26 Apple Flavored Malt drinks Estimated 390 kcal
27 Arabic Cheese appetizers Estimated 390 kcal
28 Baba Ghanouj appetizers Estimated 390 kcal
29 Bottles drinks Estimated 390 kcal
30 Falafel Plate appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Falafel Sandwich

appetizers 470 kcal

Pita Chips

sides 457 kcal

Baklava

sides 440 kcal

2 Kibbeh

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Puff Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Puff items have calorie data?
Pita Puff currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Puff?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Puff calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Puff full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.