Nutrition Breakdown

Pita Principle Calories — Lowest to Highest

Browse calorie values for Pita Principle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at Pita Principle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese more pitas Estimated 10 kcal
2 Soup Of The Day off the pita USDA 20 kcal
3 Iced Tea beverages USDA 27 kcal
4 Canned Soft Drinks beverages USDA 42 kcal
5 Water beverages USDA 42 kcal
6 Cucumber Salad cold sides USDA 53 kcal
7 Grape Leaves cold sides USDA 62 kcal
8 Greek Salad salads USDA 66 kcal
9 Garden Salad salads USDA 89 kcal
10 Chef Salad salads USDA 132 kcal
11 Platters low fat flat pita & whole wheat pita Estimated 170 kcal
12 Asian Salad salads Estimated 180 kcal
13 California Cobb Salad salads Estimated 180 kcal
14 East Indian Salad salads Estimated 180 kcal
15 Egg Salad deli pitas Estimated 180 kcal
16 Japanese Salad salads Estimated 180 kcal
17 Macaroni Salad cold sides Estimated 180 kcal
18 Mediterranean Antipasto Salad salads Estimated 180 kcal
19 Mexican Salad salads Estimated 180 kcal
20 Potato Salad cold sides Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Tuna Salad Pita deli pitas Estimated 180 kcal
23 Caesar Salad salads USDA 190 kcal
24 Carrot Salad cold sides USDA 212 kcal
25 Fish & Chips off the pita USDA 214 kcal
26 Fried Shrimp off the pita USDA 218 kcal
27 Fried Shrimp & Chips off the pita USDA 218 kcal
28 Hummus cold sides USDA 250 kcal
29 Chicken Tenders And French Fries off the pita USDA 290 kcal
30 Chicken Tender Garden Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boca Burger

vegetarian pitas 620 kcal

Boca Burger

vegetarian pitas 620 kcal

Hamburger

more pitas 620 kcal

Hamburger

more pitas 620 kcal

Turkey Burger

more pitas 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Domino's Pizza

Domino's Pizza

pizza
Wingstop

Wingstop

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Principle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Principle items have calorie data?
Pita Principle currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Principle?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Principle calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Principle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.