Nutrition Breakdown

Pita Press Calories — Lowest to Highest

Browse calorie values for Pita Press menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 38 Estimated: 10

Lowest Calorie Items at Pita Press

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee beverages USDA 1 kcal
2 Espa Sparkling Juice Drink beverages USDA 10 kcal
3 Sparkling Mineral Water beverages Estimated 10 kcal
4 Honest Tea beverages USDA 20 kcal
5 Sweetened Iced Frappe Coffee With Condesed Milk beverages USDA 24 kcal
6 Zesty Greek Salsa just sides USDA 38 kcal
7 Can Soda beverages USDA 42 kcal
8 Mighty Aphrodite greek yogurt smoothies USDA 50 kcal
9 Greek Yogurt sweets USDA 64 kcal
10 Prasini salata USDA 68 kcal
11 Horiatiki salata USDA 70 kcal
12 Bottle Soda beverages USDA 71 kcal
13 Cucumber Tomato Salad just sides USDA 80 kcal
14 Greek Mountain Tea With Honey beverages USDA 82 kcal
15 Bottled Water beverages USDA 98 kcal
16 Chicken Souvlaki plates USDA 106 kcal
17 Eros greek yogurt smoothies USDA 109 kcal
18 Roasted Lemon Potatoes just sides USDA 127 kcal
19 Melitzanosalata just sides USDA 131 kcal
20 Tzatziki just sides USDA 133 kcal
21 Fava Bean Dip just sides USDA 136 kcal
22 Tarama just sides USDA 143 kcal
23 Greek Fries just sides USDA 159 kcal
24 Home Cut Fries just sides USDA 197 kcal
25 Bifteki plates USDA 224 kcal
26 Spicy Feta Dip just sides USDA 233 kcal
27 Lamb & Beef plates USDA 264 kcal
28 Imported Feta just sides USDA 265 kcal
29 Fig And Goat Cheese salata USDA 286 kcal
30 Chopped Dako Salad salata USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Health Salad

salata 884 kcal

Baklava

sweets 586 kcal

Hercules Flax Smoothies

greek yogurt smoothies 545 kcal

Roasted Sliced Pork

plates 504 kcal

Chicken

pita 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Press Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Press items have calorie data?
Pita Press currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Press?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Press calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Press full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.