Nutrition Breakdown

Pita Popix Grill Calories — Lowest to Highest

Browse calorie values for Pita Popix Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

457 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Pita Popix Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks $1.75 USDA 1 kcal
2 Coffee, Tea desserts & drinks USDA 1 kcal
3 Mushroom Burger burgers USDA 35 kcal
4 Get Fries & Soft Drink specials USDA 42 kcal
5 Soft Drinks drinks $1.75 USDA 42 kcal
6 Soft Drinks desserts & drinks USDA 42 kcal
7 Classic Caesar Salad salads USDA 63 kcal
8 Chopped Salad salads USDA 93 kcal
9 Popix Burger burgers USDA 121 kcal
10 Cheese Burger burgers USDA 141 kcal
11 Steak Pita pita sandwiches USDA 145 kcal
12 Popix Chicken Salad salads USDA 146 kcal
13 Turkey Sandwich sandwiches USDA 147 kcal
14 Caesar Pita pita sandwiches USDA 151 kcal
15 Chicken Caesar Salad Sandwich sandwiches USDA 151 kcal
16 Chicken Kabob pita sandwiches USDA 155 kcal
17 Classic Burger burgers USDA 155 kcal
18 Garlic Chicken Sandwich sandwiches USDA 155 kcal
19 Teriyaki Burger burgers USDA 155 kcal
20 Roast Beef Sandwich sandwiches USDA 156 kcal
21 Garden Burger burgers USDA 164 kcal
22 Fries appetizers USDA 179 kcal
23 Chicken Pita pita sandwiches USDA 182 kcal
24 Gyro Burger burgers USDA 184 kcal
25 Garlic Chicken Pita pita sandwiches USDA 202 kcal
26 Macaroni Salad appetizers USDA 204 kcal
27 Tuna Sandwich sandwiches USDA 218 kcal
28 Meat Ball sandwiches USDA 219 kcal
29 Classic Fries appetizers USDA 234 kcal
30 Classic Caesar Salad salads USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita

appetizers 457 kcal

Chocolate Cake

desserts & drinks 439 kcal

Chinese Chicken Salad

salads 375 kcal

Cheese Cake

desserts & drinks 366 kcal

Tiramisu

desserts & drinks 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Popix Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Popix Grill items have calorie data?
Pita Popix Grill currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Popix Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Popix Grill calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Popix Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.