Nutrition Breakdown
Pita Pocket Calories — Lowest to Highest
Browse calorie values for Pita Pocket menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pita Pocket
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soup and side orders | USDA | 20 kcal |
| 2 | Soda | drinks | USDA | 25 kcal |
| 3 | Juice | drinks | USDA | 37 kcal |
| 4 | Burger | platters | USDA | 88 kcal |
| 5 | Burger | combo platters special | USDA | 88 kcal |
| 6 | Shawarma | platters | USDA | 100 kcal |
| 7 | Shawarma | combo platters special | USDA | 100 kcal |
| 8 | Grilled Chicken Cutlet | platters | USDA | 129 kcal |
| 9 | Grilled Chicken Cutlet | platters | USDA | 129 kcal |
| 10 | Rice and Beans | soup and side orders | USDA | 164 kcal |
| 11 | Fried Chicken Cutlet | platters | USDA | 173 kcal |
| 12 | Fried Chicken Cutlet | combo platters special | USDA | 173 kcal |
| 13 | Fried Chicken Cutlet | combo platters special | USDA | 173 kcal |
| 14 | Hetzi Hetzi | combo platters special | USDA | 265 kcal |
| 15 | Hetzi Hetzi | combo platters special | USDA | 265 kcal |
| 16 | Falafel Pocket | combo pocket special | Estimated | 390 kcal |
| 17 | Falafel Pocket | combo pocket special | Estimated | 390 kcal |
| 18 | Grilled Baby Cutlet | combo pocket special | Estimated | 390 kcal |
| 19 | Hetzi Hetzi | combo platters special | Estimated | 390 kcal |
| 20 | Hetzi Hetzi Combo | combo pocket special | Estimated | 390 kcal |
| 21 | Shawarma Pocket | Estimated | 390 kcal | |
| 22 | Shawarma Pocket | Estimated | 390 kcal | |
| 23 | French Fries | soup and side orders | Estimated | 420 kcal |
| 24 | Fried Chicken Cutlet | Estimated | 430 kcal | |
| 25 | Grilled Baby Chicken | combo pocket special | Estimated | 430 kcal |
| 26 | Grilled Baby Chicken | combo pocket special | Estimated | 430 kcal |
| 27 | Grilled Baby Chicken | combo pocket special | Estimated | 430 kcal |
| 28 | Grilled Baby Chicken | combo pocket special | Estimated | 430 kcal |
| 29 | Grilled Chicken Cutlet | Estimated | 430 kcal | |
| 30 | Baklava | soup and side orders | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Pocket
Burger Pocket
Falafel
Falafel
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Pocket Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Pocket items have calorie data?
What is the lowest-calorie item at Pita Pocket?
Are Pita Pocket calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.