Nutrition Breakdown

Pita Pocket Eatery Calories — Lowest to Highest

Browse calorie values for Pita Pocket Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

697 kcal

44 / 44 items resolved USDA database: 33 Estimated: 11

Lowest Calorie Items at Pita Pocket Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hibiscus Sangria specialty beverages USDA 16 kcal
4 Soda beverages USDA 25 kcal
5 Tea beverages USDA 34 kcal
6 Lentil Soup soup & salads USDA 43 kcal
7 Tabuli soup & salads USDA 83 kcal
8 Baba Ganoush vegetarian menu USDA 89 kcal
9 Baba Ganoush vegetarian menu USDA 89 kcal
10 Chicken Shawarma soup & salads USDA 122 kcal
11 Sampler vegetarian menu USDA 168 kcal
12 Stuffed Grape Leaves Platter vegetarian menu USDA 168 kcal
13 Baba take home containers $7.50 USDA 179 kcal
14 French Fries side orders USDA 187 kcal
15 Baba Ganoush vegetarian menu USDA 194 kcal
16 Hummus vegetarian menu USDA 214 kcal
17 Falafel vegetarian menu USDA 218 kcal
18 Hummus vegetarian menu USDA 237 kcal
19 Hummus vegetarian menu USDA 237 kcal
20 Hummus take home containers $7.50 USDA 250 kcal
21 Eggplant Slices vegetarian menu Estimated 260 kcal
22 Eggplant Slices vegetarian menu Estimated 260 kcal
23 Kataifi desserts USDA 261 kcal
24 Pita Bread side orders USDA 262 kcal
25 Falafel vegetarian menu USDA 265 kcal
26 Salad soup & salads USDA 279 kcal
27 Chicken Shawarma soup & salads USDA 281 kcal
28 Chicken Shawarma soup & salads USDA 297 kcal
29 Eggplant Slices vegetarian menu Estimated 325 kcal
30 Chicken Shawarma soup & salads USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

take home containers $7.50 697 kcal

Halva

desserts 583 kcal

Turkish Coffee

specialty beverages 529 kcal

Sabich

vegetarian menu 514 kcal

Falafel

vegetarian menu 482 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Pocket Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Pocket Eatery items have calorie data?
Pita Pocket Eatery currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Pocket Eatery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Pocket Eatery calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Pocket Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.