Nutrition Breakdown
Pita Plus Calories — Lowest to Highest
Browse calorie values for Pita Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pita Plus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Mint Tea | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Kosher Rueben Sandwich | sandwich platters | USDA | 12 kcal |
| 5 | Vitamin Water | beverages | USDA | 22 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Meat Balls | sandwiches | USDA | 33 kcal |
| 8 | Baby Chicken Kebab | entrees | USDA | 37 kcal |
| 9 | Moroccan Cigars | appetizers | USDA | 51 kcal |
| 10 | Kibbeh | appetizers | USDA | 54 kcal |
| 11 | Israeli Nectar | beverages | USDA | 56 kcal |
| 12 | Black Malt Beer | beverages | USDA | 68 kcal |
| 13 | Bottled Soda | beverages | USDA | 71 kcal |
| 14 | Vegetable De Jour | side dishes | USDA | 83 kcal |
| 15 | Shnitzel | sandwiches | USDA | 99 kcal |
| 16 | Chicken Marsala | entrees | USDA | 101 kcal |
| 17 | Israeli Salad | appetizers | USDA | 101 kcal |
| 18 | Israeli Salad | side dishes | USDA | 106 kcal |
| 19 | Turkey Breast on Rye | sandwich platters | USDA | 106 kcal |
| 20 | Coleslaw | side dishes | USDA | 117 kcal |
| 21 | Mixed Grill | sandwiches | USDA | 125 kcal |
| 22 | Baby Chicken Kebab | sandwiches | USDA | 130 kcal |
| 23 | Beef Kebab | entrees | USDA | 132 kcal |
| 24 | Mixed Kebab Plate | entrees | USDA | 132 kcal |
| 25 | Grilled Chicken Breast | entrees | USDA | 135 kcal |
| 26 | Pastrami Burger | sandwich platters | USDA | 147 kcal |
| 27 | Beef Kebab | sandwiches | USDA | 148 kcal |
| 28 | Chicken Kebab | sandwiches | USDA | 164 kcal |
| 29 | Mashed Potato | side dishes | USDA | 164 kcal |
| 30 | Grilled Vegetable Skewer | side dishes | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Double Burger
Hamburger
Single Burger
Hot Pastrami on Rye
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Plus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Plus items have calorie data?
What is the lowest-calorie item at Pita Plus?
Are Pita Plus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.