Nutrition Breakdown

Pita Pita Calories — Lowest to Highest

Browse calorie values for Pita Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Pita Pita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water drinks Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Side of Hot Sauce sides USDA 12 kcal
4 Side of Olives sides USDA 20 kcal
5 Side of Pickles sides USDA 20 kcal
6 Arabic Coffee drinks Estimated 40 kcal
7 Filet of Tilapia seafood entrees USDA 55 kcal
8 Salmon seafood entrees USDA 55 kcal
9 Lunch Mixed Meat Combination lunch mixed meat entrees USDA 104 kcal
10 Mixed Meat Combination mixed meat entrees USDA 104 kcal
11 Chicken Shawerma fire roasted entrees USDA 107 kcal
12 Lunch Chicken Shawerma lunch fire roasted entrees USDA 107 kcal
13 Sauteed Beef and Veggie sauteed entrees USDA 116 kcal
14 Sauteed Lamb and Veggie sauteed entrees USDA 116 kcal
15 Sauteed Mnazeleh sauteed entrees USDA 123 kcal
16 Kufta with Tomato casseroles USDA 126 kcal
17 Lunch Meat Shawerma lunch fire roasted entrees USDA 145 kcal
18 Meat Shawerma fire roasted entrees USDA 145 kcal
19 Lunch Chicken Kulfta Kebab lunch grilled entrees USDA 153 kcal
20 Lunch Chicken Shish Tawook lunch grilled entrees USDA 153 kcal
21 Arabic Salad salads Estimated 180 kcal
22 Fatoush Salad salads Estimated 180 kcal
23 Jerusalem Salad salads Estimated 180 kcal
24 Tabouleh Salad salads Estimated 180 kcal
25 Yogurt Salad salads Estimated 180 kcal
26 Lunch Pick 2 Mixed Meat Entree lunch mixed meat entrees USDA 202 kcal
27 Pick 2 Mixed Meat Entree mixed meat entrees USDA 202 kcal
28 Lentil Soup soups Estimated 220 kcal
29 Soup of the Day soups Estimated 220 kcal
30 Lunch Kufta Kebab lunch grilled entrees USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Liver and Kidney

sauteed entrees 902 kcal

Side of Tahini

sides 592 kcal

Chips

sides 494 kcal

Falafel Sandwich

sandwiches 470 kcal

Meat Kufta Kebab Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Pita items have calorie data?
Pita Pita currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Pita?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Pita calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.