Nutrition Breakdown

Pita Pita Mediterrean Grill Calories — Lowest to Highest

Browse calorie values for Pita Pita Mediterrean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

24 kcal

Highest Item

900 kcal

49 / 49 items resolved USDA database: 27 Estimated: 22

Lowest Calorie Items at Pita Pita Mediterrean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cauliflower vegetarian sandwiches. USDA 24 kcal
2 Grape Leaves vegetarian sandwiches. USDA 62 kcal
3 Meat Grape Leaves appetizers. USDA 69 kcal
4 Vegetarian Grape Leaves appetizers. USDA 69 kcal
5 Foula Mudammas appetizers. USDA 83 kcal
6 Eggplant & Cheese vegetarian sandwiches. USDA 90 kcal
7 Beef Shawarma(Gyros) sandwiches. USDA 100 kcal
8 Chicken Shawarma (Gyros) sandwiches. USDA 122 kcal
9 Shish Kabob sandwiches. USDA 122 kcal
10 Chicken Kafta sandwiches. USDA 164 kcal
11 Vegetarian Platter For 1 appetizers. Estimated 170 kcal
12 Baba Ghannuje appetizers. USDA 179 kcal
13 Fattoush Shawarma Salad salads. Estimated 180 kcal
14 Gabbage Salad salads. Estimated 180 kcal
15 Greek Salad salads. Estimated 180 kcal
16 Greek Shawarma Salad salads. Estimated 180 kcal
17 Greek Tawook Salad salads. Estimated 180 kcal
18 Pita Salad salads. Estimated 180 kcal
19 Yogurt Salad salads. Estimated 180 kcal
20 Eggplant With Potato vegetarian sandwiches. USDA 183 kcal
21 Spicy Eggplant vegetarian sandwiches. USDA 183 kcal
22 Kafta sandwiches. USDA 200 kcal
23 Cauliflower With Potato vegetarian sandwiches. USDA 218 kcal
24 Soup Of The Day soups. Estimated 220 kcal
25 Grilled Chicken sandwiches. USDA 225 kcal
26 Fried Kibbeh (4) appetizers. USDA 234 kcal
27 Hummus With Tabbouieh vegetarian sandwiches. USDA 237 kcal
28 Wing Dings appetizers. USDA 247 kcal
29 Grilled Chicken Salad salads. Estimated 305 kcal
30 Mecanik Sausage sandwiches. USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kibbeh Nayee

appetizers. 900 kcal

Tomato Kibbeh

appetizers. 900 kcal

Falafel

vegetarian sandwiches. 514 kcal

Falafel

appetizers. 514 kcal

Falafel Deluxe

vegetarian sandwiches. 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Pita Mediterrean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Pita Mediterrean Grill items have calorie data?
Pita Pita Mediterrean Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Pita Mediterrean Grill?
The lightest item currently tracked is Cauliflower at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Pita Mediterrean Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Pita Mediterrean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.