Nutrition Breakdown
Pita Pit Calories — Lowest to Highest
Browse calorie values for Pita Pit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
10 kcal
Highest Item
625 kcal
Lowest Calorie Items at Pita Pit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | Buffalo Chicken | meat pitas | USDA | 11 kcal |
| 3 | Vitamin Water Revive | drinks | USDA | 22 kcal |
| 4 | The Local | meat pitas | USDA | 25 kcal |
| 5 | Garden | veggie pitas | USDA | 32 kcal |
| 6 | Powerade | drinks | USDA | 32 kcal |
| 7 | Soft Drink | drinks | USDA | 42 kcal |
| 8 | Vitamin Water Power C | drinks | USDA | 45 kcal |
| 9 | Apple Juice | drinks | USDA | 63 kcal |
| 10 | Smoothie (Banana Very Berry, Mango Tango, Berry go Round or Blu Bayou) | smoothies | USDA | 78 kcal |
| 11 | Spicy Black Bean | veggie pitas | USDA | 94 kcal |
| 12 | Tuna | meat pitas | USDA | 94 kcal |
| 13 | Chicken Souvlaki | meat pitas | USDA | 106 kcal |
| 14 | Black Forest Ham | meat pitas | USDA | 125 kcal |
| 15 | Steak n' Eggs | breakfast pitas | USDA | 149 kcal |
| 16 | Turkey | meat pitas | USDA | 161 kcal |
| 17 | Chicken Crave | meat pitas | USDA | 164 kcal |
| 18 | Chicken Breast | meat pitas | USDA | 165 kcal |
| 19 | Gyro | meat pitas | USDA | 184 kcal |
| 20 | Meat the Day | breakfast pitas | USDA | 202 kcal |
| 21 | B.L.T | meat pitas | USDA | 205 kcal |
| 22 | Club | meat pitas | USDA | 220 kcal |
| 23 | Ham n' Eggs | breakfast pitas | USDA | 230 kcal |
| 24 | Li'l Hummus | kids pitas | USDA | 237 kcal |
| 25 | Feta Cheese | veggie pitas | USDA | 286 kcal |
| 26 | Philly Steak | meat pitas | USDA | 296 kcal |
| 27 | Chicken Caesar | meat pitas | USDA | 303 kcal |
| 28 | Li'l Chicken | kids pitas | USDA | 304 kcal |
| 29 | Li'l Ham | kids pitas | USDA | 304 kcal |
| 30 | Li'l Turkey | kids pitas | USDA | 304 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib
Super Greek (Limited Time)
Falafel
Chips
Awakin with Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Pit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Pit items have calorie data?
What is the lowest-calorie item at Pita Pit?
Are Pita Pit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.