Nutrition Breakdown

Pita Paradise & Cafe Calories — Lowest to Highest

Browse calorie values for Pita Paradise & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

34 kcal

Highest Item

900 kcal

46 / 46 items resolved USDA database: 40 Estimated: 6

Lowest Calorie Items at Pita Paradise & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tzatiziki dips USDA 34 kcal
2 Paradise Smoothie smoothies USDA 37 kcal
3 Mixed Vegetables and Fruits Smoothie smoothies USDA 70 kcal
4 Mixed Grilled Platter platters USDA 81 kcal
5 Couscous Eggplant Platter vegetarian and vegan platters USDA 83 kcal
6 Falafel Platter vegetarian and vegan platters USDA 83 kcal
7 Grape Leafs Rolls Platter vegetarian and vegan platters USDA 83 kcal
8 Vegeterian Couscous Platter vegetarian and vegan platters USDA 83 kcal
9 Mahi- Mahi Platter platters USDA 84 kcal
10 Baba Ganoush dips USDA 89 kcal
11 Eggplant Platter vegetarian and vegan platters USDA 90 kcal
12 Eggplant Wrap vegetarian pita wraps USDA 90 kcal
13 Lamb Chops Eggplant Platter platters USDA 90 kcal
14 Lamb Eggplant Platter platters USDA 90 kcal
15 Vegetarian Eggplant sides USDA 90 kcal
16 Shish Kebob Platter platters USDA 104 kcal
17 Pita Paradise Special Wrap pita wraps USDA 107 kcal
18 Couscous sides USDA 112 kcal
19 Chicken Kabob Platter platters USDA 115 kcal
20 Couscous Foul Platter vegetarian and vegan platters USDA 115 kcal
21 Fava Beane Foul Wrap vegetarian pita wraps USDA 115 kcal
22 Foul dips USDA 115 kcal
23 Mediterranean Salad salads USDA 122 kcal
24 Mixed Vegetarian Platter vegetarian and vegan platters USDA 163 kcal
25 Grape Leaf Rolls sides USDA 168 kcal
26 Fattouch Salad salads Estimated 180 kcal
27 Fattoush Salad salads Estimated 180 kcal
28 Greek Feta Salad salads Estimated 180 kcal
29 Tabbouleh Salad salads Estimated 180 kcal
30 Veggie Mediterranean Wrap vegetarian pita wraps USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kibbeh Eggplant Platter

platters 900 kcal

Kibbeh Platter

platters 900 kcal

Mixed Mediterranean Vegetarian Platter

vegetarian and vegan platters 371 kcal

Gyro Shawarma Platter

platters 314 kcal

Spinach Pie

sides 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Paradise & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Paradise & Cafe items have calorie data?
Pita Paradise & Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Paradise & Cafe?
The lightest item currently tracked is Tzatiziki at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Paradise & Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Paradise & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.