Nutrition Breakdown

Pita Pan Calories — Lowest to Highest

Browse calorie values for Pita Pan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

135 / 135 items resolved USDA database: 19 Estimated: 116

Lowest Calorie Items at Pita Pan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 American Tea beverages USDA 1 kcal
2 Herb Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Hot Green Tea beverages USDA 21 kcal
5 Iced Tea beverages USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Homemade Green Iced Tea beverages USDA 27 kcal
8 Turkish Coffee beverages USDA 27 kcal
9 Carrot, Parsley & Spinach Juice fresh vegetable juices USDA 40 kcal
10 Ayran Yogurt Drink beverages USDA 50 kcal
11 Cantaloupe, Orange & Banana Fruit Juice fresh fruit juices USDA 50 kcal
12 Fresh Squeezed Lemonade beverages USDA 50 kcal
13 Orange, Banana & Strawberry Fruit Juice fresh fruit juices USDA 50 kcal
14 Watermelon, Banana & Strawberry Fruit Juice fresh fruit juices USDA 50 kcal
15 Hibiscus (Carkadea) beverages USDA 52 kcal
16 Pineapple, Mango & Strawberry Fruit Juice fresh fruit juices USDA 56 kcal
17 Orange, Cantaloupe & Mango Fruit Juice fresh fruit juices USDA 63 kcal
18 Watermelon, Mango & Apple Fruit Juice fresh fruit juices USDA 63 kcal
19 Pineapple, Papaya & Apple Fruit Juice fresh fruit juices USDA 86 kcal
20 1. Falafel Vegetarian Platter vegetarian platters Estimated 170 kcal
21 2. Falafel W/ Humus Or Babaganoush Vegetarian Platter vegetarian platters Estimated 170 kcal
22 3. Falafel W/ Humus & Babaganoush Vegetarian Platter vegetarian platters Estimated 170 kcal
23 4. Falafel W/ Humus, Babaganoush & Tabouleh Vegetarian Platter vegetarian platters Estimated 170 kcal
24 8. Create Your Own Platter vegetarian platters Estimated 170 kcal
25 8. Create Your Own Platter vegetarian platters Estimated 170 kcal
26 9. Combination Platter vegetarian platters Estimated 170 kcal
27 Combination Meat Platter meat platters Estimated 170 kcal
28 Grilled Kefta Kebab Meat Platter meat platters Estimated 170 kcal
29 Lamb Shawarma Meat Platter meat platters Estimated 170 kcal
30 Lamb Shish Kebab Meat Platter meat platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pan Burrito

meat sandwiches 640 kcal

Babaganoush Sandwich

vegetarian sandwiches 470 kcal

Cauliflower & Humus Sandwich

vegetarian sandwiches 470 kcal

Cauliflower & Humus Sandwich

vegetarian sandwiches 470 kcal

Falafel Sandwich

vegetarian sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Pan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Pan items have calorie data?
Pita Pan currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Pan?
The lightest item currently tracked is American Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Pan calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Pan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.