Nutrition Breakdown
Pita Pan Cafe Calories — Lowest to Highest
Browse calorie values for Pita Pan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Pita Pan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Mint Tea | coffee & tea | USDA | 1 kcal |
| 2 | Hot Tea | coffee & tea | USDA | 1 kcal |
| 3 | Snapple | cold beverages | USDA | 2 kcal |
| 4 | Egyptian Coffee | coffee & tea | USDA | 9 kcal |
| 5 | American Coffee | coffee & tea | USDA | 16 kcal |
| 6 | Mint Iced Tea | cold beverages | USDA | 27 kcal |
| 7 | Water | cold beverages | USDA | 42 kcal |
| 8 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 9 | Red Bull | cold beverages | USDA | 43 kcal |
| 10 | Fresh Orange Juice | fresh juice bar | USDA | 45 kcal |
| 11 | Fresh Apple Juice | fresh juice bar | USDA | 48 kcal |
| 12 | Baklava | desserts | USDA | 51 kcal |
| 13 | Banana & Strawberry Shake | smoothies & shakes | USDA | 59 kcal |
| 14 | Strawberry Shake | smoothies & shakes | USDA | 59 kcal |
| 15 | Apple Smoothie | smoothies & shakes | USDA | 65 kcal |
| 16 | Canned Mango Juice | cold beverages | USDA | 65 kcal |
| 17 | Carrot Smoothie | smoothies & shakes | USDA | 65 kcal |
| 18 | Orange Smoothie | smoothies & shakes | USDA | 65 kcal |
| 19 | Fresh Carrot Juice | fresh juice bar | USDA | 76 kcal |
| 20 | Fresh Lemonade | cold beverages | USDA | 93 kcal |
| 21 | Banana Shake | smoothies & shakes | USDA | 125 kcal |
| 22 | Make Your Own Platter - 1 Meat, 2 Vegetarian | make your own platter | Estimated | 170 kcal |
| 23 | Make Your Own Platter - 1 Meat, 2 Vegetarian | make your own platter | Estimated | 170 kcal |
| 24 | Make Your Own Platter - 1 Meat, 2 Vegetarian | make your own platter | Estimated | 170 kcal |
| 25 | Make Your Own Platter - 2 Meat, 1 Vegetarian | make your own platter | Estimated | 170 kcal |
| 26 | Make Your Own Platter - 2 Meat, 1 Vegetarian | make your own platter | Estimated | 170 kcal |
| 27 | Make Your Own Platter - 2 Meat, 2 Vegetarian | make your own platter | Estimated | 170 kcal |
| 28 | Make Your Own Platter - 2 Meat, 2 Vegetarian | make your own platter | Estimated | 170 kcal |
| 29 | Make Your Own Platter - 3 Meat, 1 Vegetarian | make your own platter | Estimated | 170 kcal |
| 30 | Make Your Own Platter - 3 Meat, 1 Vegetarian | make your own platter | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bird's Nest
Babaganoush Sandwich
Couscous Sandwich
Falafel Sandwich
Feta Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Pan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Pan Cafe items have calorie data?
What is the lowest-calorie item at Pita Pan Cafe?
Are Pita Pan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.