Nutrition Breakdown
Pita Lovers of Wantagh Calories — Lowest to Highest
Browse calorie values for Pita Lovers of Wantagh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pita Lovers of Wantagh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Falafel Platter | platters | USDA | 20 kcal |
| 3 | Gyro Platter | platters | USDA | 20 kcal |
| 4 | Panini with Soup and a Drink | special combos | USDA | 37 kcal |
| 5 | Wrap with Soup and a Drink | special combos | USDA | 37 kcal |
| 6 | Rice Pudding | homemade sweets | USDA | 47 kcal |
| 7 | Small Greek Salad | sides | USDA | 48 kcal |
| 8 | Spinach Pie and Greek Salad Combo | special combos | USDA | 84 kcal |
| 9 | 3 Dip Platter | platters | USDA | 117 kcal |
| 10 | Tzatziki | sides | USDA | 133 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | French Fries | sides | USDA | 179 kcal |
| 13 | Pork Kebab Platter | platters | USDA | 179 kcal |
| 14 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Chef Salad | salads | Estimated | 180 kcal |
| 17 | Fountain Soda | beverages | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Garden Salad | salads | Estimated | 180 kcal |
| 21 | Venetian Salad | salads | Estimated | 180 kcal |
| 22 | Panini with Salad and a Drink | special combos | USDA | 195 kcal |
| 23 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 24 | Broccoli Cheddar Soup | homestyle hearty soups | Estimated | 220 kcal |
| 25 | Hummus | sides | USDA | 220 kcal |
| 26 | Mediterranean Lentil Soup | homestyle hearty soups | Estimated | 220 kcal |
| 27 | Soup of the Day | homestyle hearty soups | Estimated | 220 kcal |
| 28 | Side Salad | sides | USDA | 221 kcal |
| 29 | Hot Wings | sides | USDA | 254 kcal |
| 30 | Wrap with Salad and a Drink | special combos | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Classic Cheeseburger
Cowboy Burger
Greek Burger
Old Fashioned Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Lovers of Wantagh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Lovers of Wantagh items have calorie data?
What is the lowest-calorie item at Pita Lovers of Wantagh?
Are Pita Lovers of Wantagh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.