Nutrition Breakdown

Pita Loca Calories — Lowest to Highest

Browse calorie values for Pita Loca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 39 Estimated: 40

Lowest Calorie Items at Pita Loca

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Rib Eye Steak sandwiches Estimated 10 kcal
4 Rib Steak Plate from the grill Estimated 10 kcal
5 Soup Of The Day pita loca specials USDA 20 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Turkish Coffee beverages USDA 27 kcal
8 Watermelon desserts USDA 31 kcal
9 Glass Bottled Soda beverages USDA 39 kcal
10 San Pellegrino beverages USDA 39 kcal
11 Lentil Soup pita loca specials USDA 49 kcal
12 Sesame Seared Tuna Salad pita loca specials USDA 54 kcal
13 Nectar beverages USDA 56 kcal
14 Fish Cakes pita loca specials USDA 82 kcal
15 Arizona beverages USDA 88 kcal
16 Seabass pita loca specials USDA 99 kcal
17 Chicken Shish Kabob Plate from the grill USDA 104 kcal
18 Coconut Curry Tilapia pita loca specials USDA 105 kcal
19 Shawarma Plate from the grill USDA 106 kcal
20 Beef Shish Kabob Plate from the grill USDA 122 kcal
21 Salmon Miso pita loca specials USDA 149 kcal
22 Mixed Grill from the grill USDA 151 kcal
23 Beach Salad pita loca specials USDA 155 kcal
24 Hamburger & Fries Kid's Meal children's specials USDA 157 kcal
25 Lamb Shish Kabob Plate from the grill USDA 162 kcal
26 Rice And Beans side orders USDA 164 kcal
27 Fried Moroccan Platter appetizers Estimated 170 kcal
28 Spicy Curly Fries side orders USDA 176 kcal
29 French Fries side orders USDA 179 kcal
30 Canned Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Shawarma Sandwich Combo

sandwiches 470 kcal

Baklava

desserts 440 kcal

Chicken

homemade soups $3.99 430 kcal

Chicken Shish Kabob

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Loca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Loca items have calorie data?
Pita Loca currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Loca?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Loca calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Loca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.