Nutrition Breakdown
Pita Licous Calories — Lowest to Highest
Browse calorie values for Pita Licous menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pita Licous
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Falafel | vegetarian wraps | USDA | 24 kcal |
| 2 | Turkish Coffee | drinks | Estimated | 40 kcal |
| 3 | Eggplant | vegetarian wraps | USDA | 90 kcal |
| 4 | Chicken Meal | kids menu | USDA | 109 kcal |
| 5 | Beef Shawarma | pita wraps | USDA | 115 kcal |
| 6 | Chicken Steak & Cheese | pita wraps | USDA | 119 kcal |
| 7 | Labneh | vegetarian wraps | USDA | 119 kcal |
| 8 | Gyro | pita wraps | USDA | 135 kcal |
| 9 | Beef Shawarma Platter | platters | USDA | 137 kcal |
| 10 | Hummus | vegetarian wraps | USDA | 149 kcal |
| 11 | Fruit Salad | salads | Estimated | 160 kcal |
| 12 | Fountain Soda | drinks | Estimated | 180 kcal |
| 13 | Mixed Salad | salads | Estimated | 180 kcal |
| 14 | Steak & Cheese Wrap | pita wraps | USDA | 183 kcal |
| 15 | Lamb Kabab | pita wraps | USDA | 193 kcal |
| 16 | Kabab Combo Platter | platters | USDA | 207 kcal |
| 17 | Cauliflower | vegetarian wraps | USDA | 218 kcal |
| 18 | Vegetarian Platter | platters | USDA | 218 kcal |
| 19 | Daily Soup | appetizers | Estimated | 220 kcal |
| 20 | Lentil Soup | appetizers | Estimated | 220 kcal |
| 21 | Beef Kabab (Kafta) | pita wraps | USDA | 229 kcal |
| 22 | Fish | pita wraps | USDA | 236 kcal |
| 23 | Kabab Platter | platters | USDA | 271 kcal |
| 24 | Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Gyro Platter | platters | USDA | 314 kcal |
| 26 | Halloum Cheese | vegetarian wraps | USDA | 332 kcal |
| 27 | Baba Ghanouj | vegetarian wraps | USDA | 368 kcal |
| 28 | Baba Ghanouj (Eggplant Dip) | appetizers | Estimated | 390 kcal |
| 29 | Baklawa | desserts | Estimated | 390 kcal |
| 30 | Bottled / Canned | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Caesar
Chicken Gyro
Chicken Kabab (Shish-Tawook)
Chicken Shawarma
Full Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Licous Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Licous items have calorie data?
What is the lowest-calorie item at Pita Licous?
Are Pita Licous calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.