Nutrition Breakdown

Pita Jungle Calories — Lowest to Highest

Browse calorie values for Pita Jungle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

136 / 136 items resolved USDA database: 59 Estimated: 77

Lowest Calorie Items at Pita Jungle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Teas beverages USDA 1 kcal
3 Philly Steak Pita hot pitas Estimated 10 kcal
4 Philly Steak Pita hot pitas Estimated 10 kcal
5 Sautéed/Steamed Veggies side orders Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Iced Tea beverages USDA 21 kcal
8 Sierra Mist beverages USDA 32 kcal
9 San Pellegrino beverages USDA 39 kcal
10 Mug Root Beer beverages USDA 44 kcal
11 Lemonade Iced Tea beverages USDA 46 kcal
12 Lemonade Iced Tea beverages USDA 46 kcal
13 Mountain Dew beverages USDA 46 kcal
14 Rice Pudding desserts USDA 47 kcal
15 Strawberry smoothies USDA 50 kcal
16 Iced Chai Latte Tea beverages USDA 52 kcal
17 Caramelized Cauliflower with Tahini starters USDA 73 kcal
18 Pineapple Orange Guava Banana smoothies USDA 86 kcal
19 Soup Du Jour starters USDA 86 kcal
20 Soup Du Jour soups USDA 86 kcal
21 Baba Ganoosh starters USDA 100 kcal
22 Greek Salad salads USDA 100 kcal
23 Gambas Con Ajo starters USDA 101 kcal
24 Tzatziki starters USDA 107 kcal
25 Lentil Fetoosh Salad salads USDA 122 kcal
26 Frozen Vanilla Yogurt Scoops desserts USDA 127 kcal
27 Mediterranean Antipasto Platter starters USDA 133 kcal
28 Freshly Brewed Iced Tea beverages Estimated 135 kcal
29 Hummus with Seared Ahi Tuna* starters USDA 143 kcal
30 Cilantro Jalapeno Hummus starters USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Baklawa

desserts 884 kcal

Walnut Baklawa Rolls (3)

dessert 884 kcal

Lavosh Pizza

wood-fired pizzas 710 kcal

Pesto Pizza

wood-fired pizzas 710 kcal

Roasted Garlic and Portobello Pizza

wood-fired pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Jungle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Jungle items have calorie data?
Pita Jungle currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Jungle?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Jungle calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Jungle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.