Nutrition Breakdown
Pita Jack's Calories — Lowest to Highest
Browse calorie values for Pita Jack's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
460 kcal
Lowest Calorie Items at Pita Jack's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bbq Steak Pita | from the grille | Estimated | 10 kcal |
| 2 | Steak & Cheese Pita | from the grille | Estimated | 10 kcal |
| 3 | Steak Fajita Pita | from the grille | Estimated | 10 kcal |
| 4 | Soup Of The Day | home-made soup | USDA | 20 kcal |
| 5 | Arizona Products | beverages | USDA | 39 kcal |
| 6 | Coffee Decafe And Reg | beverages | Estimated | 40 kcal |
| 7 | Chili (Every Day) | home-made soup | USDA | 50 kcal |
| 8 | Chicken Salad | salads | USDA | 63 kcal |
| 9 | Raspberry Chicken Salad | salads | USDA | 63 kcal |
| 10 | Greek Salad | salads | USDA | 83 kcal |
| 11 | Spinach Salad | salads | USDA | 84 kcal |
| 12 | Antipasto | salads | USDA | 91 kcal |
| 13 | Chips (Variety) | desserts & extras | USDA | 95 kcal |
| 14 | Chef Salad | salads | USDA | 126 kcal |
| 15 | Karren's Tuna Salad | cold pitas | Estimated | 180 kcal |
| 16 | Jj's Chicken Caesar | salads | USDA | 200 kcal |
| 17 | Grilled Chicken Sesame Salad | salads | USDA | 293 kcal |
| 18 | Chicken Salad Pita | cold pitas | Estimated | 305 kcal |
| 19 | Carrot Cake | desserts & extras | USDA | 372 kcal |
| 20 | 8 | daily specials | Estimated | 390 kcal |
| 21 | Aj's Turkey Bomb | cold pitas | Estimated | 390 kcal |
| 22 | Bottled Orange & Grape Crush | beverages | Estimated | 390 kcal |
| 23 | Extra Items To Choose From | extra items to choose from | Estimated | 390 kcal |
| 24 | Gill's Pita | jack's vegetarian pitas | Estimated | 390 kcal |
| 25 | Gyro Pita | from the grille | Estimated | 390 kcal |
| 26 | Jack Italiano | cold pitas | Estimated | 390 kcal |
| 27 | Jack's Blt Pita | cold pitas | Estimated | 390 kcal |
| 28 | Jack's Corned Beef Pita | cold pitas | Estimated | 390 kcal |
| 29 | Jack's Hammer | cold pitas | Estimated | 390 kcal |
| 30 | Jack's Tuna Pita | cold pitas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brownies
Pita Chips (Cinnamon)
Pita Chips (Parmesan)
Pita, Small pop & A Cookie
Albacore Tuna Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Jack's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Jack's items have calorie data?
What is the lowest-calorie item at Pita Jack's?
Are Pita Jack's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.