Nutrition Breakdown
Pita Healthy Calories — Lowest to Highest
Browse calorie values for Pita Healthy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pita Healthy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Leaf Tea (Diet Original) | beverages | USDA | 1 kcal |
| 2 | Sweet Leaf Tea (Lemon-Lime Unsweet) | beverages | USDA | 1 kcal |
| 3 | Sweet Leaf Tea (Peach Tea) | beverages | USDA | 1 kcal |
| 4 | Sweet Leaf Tea (Raspberry & Tangerine) | beverages | USDA | 1 kcal |
| 5 | Sweet Leaf Tea (The Original Sweet) | beverages | USDA | 1 kcal |
| 6 | Propel Fitness Water - Berry (23.7) | beverages | USDA | 5 kcal |
| 7 | Buffalo Chicken | build your own- meat pitas | USDA | 11 kcal |
| 8 | Spicy Pita | pitas | USDA | 12 kcal |
| 9 | Plain Jane | salads | USDA | 17 kcal |
| 10 | Gatorade Frost Riptide Rush (32oz) | beverages | USDA | 23 kcal |
| 11 | Gatorade Glacier Freeze Frost (32oz) | beverages | USDA | 24 kcal |
| 12 | Arizona Green Tea (16oz Bottle) | beverages | USDA | 27 kcal |
| 13 | Garden | build your own- vegetarian pita | USDA | 32 kcal |
| 14 | Lipton Brisk Iced Tea (12oz Can) | beverages | USDA | 35 kcal |
| 15 | Nestea Cool (12oz Can) | beverages | USDA | 36 kcal |
| 16 | 3 Liter Bottles | beverages | USDA | 39 kcal |
| 17 | Propel Fitness Water - Grape (23.7) | beverages | USDA | 40 kcal |
| 18 | Starbuck's Coffee Frappuchino (9.5oz) | beverages | Estimated | 40 kcal |
| 19 | Gatorade Lemon-Lime (32oz) | beverages | USDA | 41 kcal |
| 20 | Bordern Chocolate Milk (1pint) | beverages | USDA | 43 kcal |
| 21 | Organic Chocolate Milk (8oz carton) | beverages | USDA | 43 kcal |
| 22 | 12oz Cans | beverages | USDA | 46 kcal |
| 23 | Ozarka (1 Liter) | beverages | USDA | 51 kcal |
| 24 | 2% Milk | beverages | USDA | 54 kcal |
| 25 | Ozarka (24 oz) | beverages | USDA | 71 kcal |
| 26 | Hawaiian Chicken | build your own- meat pitas | USDA | 93 kcal |
| 27 | Big Texan | pitas | USDA | 106 kcal |
| 28 | Pedro Special | pitas | USDA | 117 kcal |
| 29 | Turkey Breast | build your own- meat pitas | USDA | 123 kcal |
| 30 | Farley's Fruit Snacks - Cherry | snacks | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pringles - Pizza Licious
Falafel
Fajita Pita
Cheddar
3 Musketeers Bar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Healthy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Healthy items have calorie data?
What is the lowest-calorie item at Pita Healthy?
Are Pita Healthy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.