Nutrition Breakdown

Pita Fresh Calories — Lowest to Highest

Browse calorie values for Pita Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

41 kcal

Highest Item

514 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Pita Fresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tabouleh Salad salads and appetizers USDA 41 kcal
2 Vegetable Lentil Soup salads and appetizers USDA 78 kcal
3 Sauces side orders USDA 100 kcal
4 Combination Plate entrees USDA 104 kcal
5 Chicken Shawarma Entree entrees USDA 120 kcal
6 Kifta Kabob Entree entrees USDA 120 kcal
7 Jerusalem Salad salads and appetizers USDA 122 kcal
8 Shish Kabob Entree entrees USDA 122 kcal
9 Shish Kabob Sandwich sandwiches USDA 122 kcal
10 Baba Ghannoug salads and appetizers USDA 133 kcal
11 Beef Shawarma Sandwich sandwiches USDA 155 kcal
12 Chicken Kabob Sandwich sandwiches USDA 155 kcal
13 Chicken Shawarma Sandwich sandwiches USDA 155 kcal
14 Kifta Kabob Sandwich sandwiches USDA 155 kcal
15 Roasted Red Pepper Hummus salads and appetizers USDA 179 kcal
16 Yogurt Salad salads and appetizers USDA 200 kcal
17 Falafel Plate (Vegetarian) entrees USDA 218 kcal
18 Stuffed Grape Leaves salads and appetizers USDA 228 kcal
19 Fatoush Salad salads and appetizers USDA 229 kcal
20 Vegetarian Combination Plate entrees USDA 229 kcal
21 Chicken Fatoush Salad entrees USDA 230 kcal
22 Pita Bread side orders USDA 231 kcal
23 Chicken Tender Entree entrees USDA 232 kcal
24 Falafel Sandwich sandwiches USDA 265 kcal
25 Hummus salads and appetizers USDA 279 kcal
26 Fountain Drinks beverages USDA 333 kcal
27 Rice side orders USDA 356 kcal
28 Beef Shawarma Entree entrees Estimated 390 kcal
29 Baklava dessert USDA 440 kcal
30 Falafel (dozen) side orders USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel (dozen)

side orders 514 kcal

Falafel (each)

side orders 514 kcal

Baklava

dessert 440 kcal

Beef Shawarma Entree

entrees 390 kcal

Rice

side orders 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Fresh items have calorie data?
Pita Fresh currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Fresh?
The lightest item currently tracked is Tabouleh Salad at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Fresh calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.