Nutrition Breakdown
Pita Fresh Diner Calories — Lowest to Highest
Browse calorie values for Pita Fresh Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at Pita Fresh Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Mist Iced Tea | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Vitamin Water | drinks | USDA | 22 kcal |
| 4 | Langer's | drinks | USDA | 45 kcal |
| 5 | Soda Can | drinks | USDA | 57 kcal |
| 6 | Daily Prepared Lentil Soup | grilled boneless soup | USDA | 60 kcal |
| 7 | Martinelli | drinks | USDA | 61 kcal |
| 8 | Kabob Combo Platter | kabobs | USDA | 122 kcal |
| 9 | Chicken | grilled boneless chicken | USDA | 154 kcal |
| 10 | Chicken Plate | grilled boneless chicken | USDA | 154 kcal |
| 11 | Veggie Platter | salads & veggies | Estimated | 170 kcal |
| 12 | French Fries | burgers | USDA | 179 kcal |
| 13 | Greek Salad | salads & veggies | Estimated | 180 kcal |
| 14 | Pita Fresh Salad | salads & veggies | Estimated | 180 kcal |
| 15 | Tabouleh Salad | salads & veggies | Estimated | 180 kcal |
| 16 | Yogurt Salad | salads & veggies | Estimated | 180 kcal |
| 17 | Chicken | burgers | USDA | 188 kcal |
| 18 | Hot Dog Meal | kids heaven | USDA | 233 kcal |
| 19 | Hummus Sandwich | kids heaven | USDA | 237 kcal |
| 20 | Chicken Tenders | grilled boneless chicken | USDA | 271 kcal |
| 21 | Chicken Tenders Meal | kids heaven | USDA | 271 kcal |
| 22 | Fried Chicken | burgers | USDA | 274 kcal |
| 23 | Chicken Salad | salads & veggies | Estimated | 305 kcal |
| 24 | Seasoned Rice | appetizers | Estimated | 320 kcal |
| 25 | Ice Cream | desserts | USDA | 331 kcal |
| 26 | Fountain Drinks | drinks | USDA | 333 kcal |
| 27 | Party Of Four | group meals | USDA | 355 kcal |
| 28 | Burger Meal | kids heaven | USDA | 383 kcal |
| 29 | Perrier Water | drinks | USDA | 384 kcal |
| 30 | Beef Kabob | kabobs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Party Of Six
Kafta Kabob (Halal)
Baklava
Party Of Eight
Chicken Kabob (Halal)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Fresh Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Fresh Diner items have calorie data?
What is the lowest-calorie item at Pita Fresh Diner?
Are Pita Fresh Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.