Nutrition Breakdown

Pita Falafel Calories — Lowest to Highest

Browse calorie values for Pita Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

30 / 30 items resolved USDA database: 22 Estimated: 8

Lowest Calorie Items at Pita Falafel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Fattoush sides USDA 33 kcal
3 Cucumber Salad sides USDA 53 kcal
4 Grape Leaves sides USDA 62 kcal
5 Foul sides USDA 83 kcal
6 Arabian Salad sides USDA 89 kcal
7 Tabouli sides USDA 93 kcal
8 Mix Arabic Pie entrees USDA 104 kcal
9 Kaftta Kabob Sandwich entrees USDA 122 kcal
10 Fries sides USDA 179 kcal
11 Soda beverages Estimated 180 kcal
12 Harissa sides USDA 250 kcal
13 Hummus sides USDA 250 kcal
14 Falafel Sandwich entrees USDA 265 kcal
15 Kid's Falafel Sandwich kid's menu USDA 265 kcal
16 Super Falafel Sandwich entrees USDA 265 kcal
17 Kid's Pizza kid's menu USDA 296 kcal
18 Kid's Shawerma Sandwich kid's menu USDA 296 kcal
19 Shawerma Meal entrees USDA 383 kcal
20 12 Falafel entrees Estimated 390 kcal
21 6 Stuffed Falafel entrees Estimated 390 kcal
22 Moutabel sides Estimated 390 kcal
23 Msabaha sides Estimated 390 kcal
24 Qudsia sides Estimated 390 kcal
25 Super Falafel Plate entrees Estimated 390 kcal
26 Baklava dessert USDA 440 kcal
27 Shawerma Sandwich entrees USDA 494 kcal
28 Super Shawerma Sandwich entrees USDA 494 kcal
29 Tahini Salad sides USDA 697 kcal
30 Kibbeh sides USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kibbeh

sides 900 kcal

Tahini Salad

sides 697 kcal

Shawerma Sandwich

entrees 494 kcal

Super Shawerma Sandwich

entrees 494 kcal

Baklava

dessert 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Falafel items have calorie data?
Pita Falafel currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Falafel?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Falafel calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.