Nutrition Breakdown

Pita Express Calories — Lowest to Highest

Browse calorie values for Pita Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

449 kcal

34 / 34 items resolved USDA database: 19 Estimated: 15

Lowest Calorie Items at Pita Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 10 kcal
2 Steak in a Sack on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 10 kcal
3 Sweet Ice Tea, Coke, Diet Coke, Sprite, Coffee & Cappuccino sides, beverages & desserts USDA 27 kcal
4 Homemade Cheery Limeade sides, beverages & desserts USDA 34 kcal
5 Grilled Chicken Salad salads, gyros and chicken wings USDA 81 kcal
6 Crispy Chicken Salad salads, gyros and chicken wings USDA 122 kcal
7 Burger in a Pita burgers and dogs USDA 155 kcal
8 Chef Salad salads, gyros and chicken wings Estimated 180 kcal
9 Chicken Wings salads, gyros and chicken wings USDA 196 kcal
10 Hot Dog Slaw, Chili or Cheese Add burgers and dogs USDA 202 kcal
11 Hot Dog burgers and dogs USDA 211 kcal
12 Chili Cheese Fries sides, beverages & desserts USDA 221 kcal
13 Bacon Cheeseburger on a Bun burgers and dogs USDA 231 kcal
14 Chilly Cheeseburger on a Bun burgers and dogs USDA 233 kcal
15 Monster Burger on a Bun burgers and dogs USDA 243 kcal
16 Crispy Chicken Tenders salads, gyros and chicken wings USDA 271 kcal
17 Hamburger on a Bun burgers and dogs USDA 283 kcal
18 Chili Sausage Dog burgers and dogs USDA 287 kcal
19 Chicken Salad on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 305 kcal
20 BLT on the corner of merrill rd. and trollie ln, one black away from j.u. USDA 312 kcal
21 French Fries, Onion Rings, Corn Nuggets, Fried Okra sides, beverages & desserts USDA 352 kcal
22 Camel Rider on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
23 Gyro salads, gyros and chicken wings Estimated 390 kcal
24 Ham n Cheese on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
25 Meatball Sub on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
26 Roast Beef in a Pita on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
27 Submarine on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
28 Tuna on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
29 Turkey on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
30 Veggie on the corner of merrill rd. and trollie ln, one black away from j.u. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Pie or Apple Pie

sides, beverages & desserts 449 kcal

Crispy Chicken Tenders in a Pita

on the corner of merrill rd. and trollie ln, one black away from j.u. 430 kcal

Grilled Chicken

on the corner of merrill rd. and trollie ln, one black away from j.u. 430 kcal

Tossed Salad

salads, gyros and chicken wings 430 kcal

Camel Rider

on the corner of merrill rd. and trollie ln, one black away from j.u. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Express items have calorie data?
Pita Express currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Express?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Express calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.