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Nutrition Breakdown

Pita Express Cafe Calories — Lowest to Highest

Browse calorie values for Pita Express Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

69 / 69 items resolved USDA database: 27 Estimated: 42

Lowest Calorie Items at Pita Express Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Cheese and Mushroom Pita pita express cafe hot pita sandwiches Estimated 10 kcal
2 The Basic Salad Tray pita express cafe - specialty party trays and subs USDA 24 kcal
3 Individual Homemade Cookies pita express cafe - expressly delightful desserts, baked goods and coffees USDA 34 kcal
4 The Pita Tray pita express cafe - specialty party trays and subs USDA 43 kcal
5 The Vegetable Tray with Vegetable Dip pita express cafe - specialty party trays and subs USDA 59 kcal
6 Chicken Salad pita express cafe salads USDA 63 kcal
7 Raspberry Chicken Salad pita express cafe salads USDA 63 kcal
8 The 3 Foot Sub pita express cafe - specialty party trays and subs USDA 88 kcal
9 The 6 Foot Sub pita express cafe - specialty party trays and subs USDA 88 kcal
10 Turkey Delight pita express cafe salads USDA 115 kcal
11 Whole Cheesecakes express cafe coffees USDA 120 kcal
12 Chef Salad pita express cafe salads USDA 126 kcal
13 Fruit Cup pita express cafe hot pita sandwiches Estimated 140 kcal
14 Trifles express cafe coffees USDA 143 kcal
15 Tuna Salad Pita pita express cafe cold pita sandwiches Estimated 180 kcal
16 The Specialty Salad Tray pita express cafe - specialty party trays and subs USDA 186 kcal
17 BBQ Steak or BBQ Chicken Pita pita express cafe hot pita sandwiches Estimated 220 kcal
18 Daily Soups pita express cafe hot pita sandwiches Estimated 220 kcal
19 Steak Fajita or Chicken Fajita Pita pita express cafe hot pita sandwiches Estimated 220 kcal
20 Garden Salad pita express cafe salads USDA 229 kcal
21 Cookies pita express cafe hot pita sandwiches Estimated 240 kcal
22 Albacore Tuna Salad pita express cafe salads USDA 250 kcal
23 The Pita Box pita express cafe - specialty party trays and subs USDA 295 kcal
24 Chicken Salad Pita pita express cafe cold pita sandwiches Estimated 305 kcal
25 Muffins pita express cafe - expressly delightful desserts, baked goods and coffees USDA 306 kcal
26 Greek Salad pita express cafe salads USDA 333 kcal
27 Cheesecake Slice pita express cafe hot pita sandwiches Estimated 340 kcal
28 Coffee beverages USDA 353 kcal
29 Brownies pita express cafe hot pita sandwiches Estimated 360 kcal
30 Daily Dessert Specials pita express cafe hot pita sandwiches Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino or Hot Chocolate

beverages 533 kcal

Crunchy Cole Slaw Salad

pita express cafe salads 500 kcal

Biscotti

pita express cafe - expressly delightful desserts, baked goods and coffees 458 kcal

Cookies

express cafe coffees 450 kcal

Gourmet Cookies

express cafe coffees 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Express Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Express Cafe items have calorie data?
Pita Express Cafe currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Express Cafe?
The lightest item currently tracked is Steak Cheese and Mushroom Pita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Express Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Express Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.