Nutrition Breakdown

Pita City Calories — Lowest to Highest

Browse calorie values for Pita City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Pita City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Vegetarian Falafel Entree entrees USDA 90 kcal
4 Chicken Shawarma Entree entrees USDA 98 kcal
5 Combination Entree entrees USDA 104 kcal
6 Chicken Shawarma Sandwich shawarma and kabob sandwiches USDA 157 kcal
7 French Fries side orders USDA 179 kcal
8 Garden Salad garden spot salads Estimated 180 kcal
9 Greek Salad garden spot salads Estimated 180 kcal
10 Jerusalem Salad appetizers Estimated 180 kcal
11 Tabouleh Salad appetizers Estimated 180 kcal
12 Yogurt Salad appetizers Estimated 180 kcal
13 Chicken Kabob Sandwich shawarma and kabob sandwiches USDA 182 kcal
14 Kifta Kabob Sandwich shawarma and kabob sandwiches USDA 182 kcal
15 Falafel Sandwich shawarma and kabob sandwiches USDA 218 kcal
16 Kifta Kabob Entree entrees USDA 228 kcal
17 Vegetarian Combo Entree entrees USDA 228 kcal
18 Onion Rings side orders USDA 235 kcal
19 Lunch Special lunch special USDA 240 kcal
20 Chicken Kabob Entree entrees USDA 263 kcal
21 Lamb Kabob Entree entrees USDA 271 kcal
22 Chicken Salad garden spot salads Estimated 305 kcal
23 Rice side orders USDA 356 kcal
24 Hummus and Shawarma entrees USDA 357 kcal
25 Appetizer Combo appetizers Estimated 390 kcal
26 Babaganush appetizers Estimated 390 kcal
27 Coke beverages Estimated 390 kcal
28 Diet Coke beverages Estimated 390 kcal
29 Hummus appetizers Estimated 390 kcal
30 Sprite beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

side orders 514 kcal

Falafel Dozen

side orders 514 kcal

Cheese Pie

side orders 508 kcal

Baklava

desserts 440 kcal

Appetizer Combo

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita City items have calorie data?
Pita City currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita City?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita City calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.