Nutrition Breakdown
Pita Bites Calories — Lowest to Highest
Browse calorie values for Pita Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
440 kcal
Lowest Calorie Items at Pita Bites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibiscus Tea | house beverages $2.75 | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Soup Of The Day | soups | USDA | 37 kcal |
| 4 | San Pellegrino | beverages | USDA | 40 kcal |
| 5 | Hummus | appetizers | USDA | 49 kcal |
| 6 | Odwalla Products | beverages | USDA | 50 kcal |
| 7 | Veggie Pocket | pita wraps and pita pockets | USDA | 57 kcal |
| 8 | Lentil Soup | soups | USDA | 71 kcal |
| 9 | Special Of The Day | platters | USDA | 86 kcal |
| 10 | Baba Ghanoush | appetizers | USDA | 89 kcal |
| 11 | Moussaka | appetizers | USDA | 90 kcal |
| 12 | Egyptian Rice Pudding | desserts $5.25 | USDA | 108 kcal |
| 13 | Chicken Shawarma Wrap | pita wraps and pita pockets | USDA | 138 kcal |
| 14 | Vegetarian Platter | platters | USDA | 143 kcal |
| 15 | Chicken Kebab | platters | USDA | 150 kcal |
| 16 | Egyptian Salad | salads | Estimated | 153 kcal |
| 17 | Beef Shawarma Wrap | pita wraps and pita pockets | USDA | 154 kcal |
| 18 | Foul Mudamas | appetizers | USDA | 161 kcal |
| 19 | Tzatziki | appetizers | USDA | 161 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Falafel | appetizers | USDA | 200 kcal |
| 22 | Kibbeh Balls | appetizers | USDA | 228 kcal |
| 23 | Stuffed Grape Leaves | appetizers | USDA | 228 kcal |
| 24 | Beef Kafta Wrap | pita wraps and pita pockets | USDA | 269 kcal |
| 25 | Chicken Kafta Wrap | pita wraps and pita pockets | USDA | 269 kcal |
| 26 | Home Made Lemonade | house beverages $2.75 | USDA | 287 kcal |
| 27 | Lamb Kebab | platters | USDA | 292 kcal |
| 28 | Beef Kebab | platters | USDA | 308 kcal |
| 29 | Greek Gyro Wrap | pita wraps and pita pockets | USDA | 314 kcal |
| 30 | Falafel Pocket | pita wraps and pita pockets | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Falafel Pocket
Fattoush
Hummus Pocket
Kenafeh
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita Bites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita Bites items have calorie data?
What is the lowest-calorie item at Pita Bites?
Are Pita Bites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.