Nutrition Breakdown

Pita Bar & Grill Calories — Lowest to Highest

Browse calorie values for Pita Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

25 kcal

Highest Item

470 kcal

36 / 36 items resolved USDA database: 15 Estimated: 21

Lowest Calorie Items at Pita Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea / Coffee beverages Estimated 25 kcal
2 Greek Salad soup & salad USDA 48 kcal
3 White Red Cabbage sides USDA 49 kcal
4 Moroccan Merguez other specialties USDA 51 kcal
5 Moroccan Merguez other specialties USDA 51 kcal
6 Bottled Drinks beverages USDA 63 kcal
7 Greek Salad soup & salad USDA 66 kcal
8 Canned Soda / Bottled Water beverages Estimated 90 kcal
9 Tabouli sides USDA 93 kcal
10 Israeli Salad sides USDA 106 kcal
11 Lentil / Pea / Bean soup & salad USDA 125 kcal
12 Dolmas sides USDA 133 kcal
13 Baba Ganouj sides USDA 179 kcal
14 French Fries sides USDA 179 kcal
15 House Combo Salad / Soup Combo soup & salad Estimated 200 kcal
16 Dessert sides USDA 249 kcal
17 Hummus sides USDA 321 kcal
18 Homemade Beverages beverages USDA 333 kcal
19 Kefta from the grill Estimated 390 kcal
20 Lamb Chops from the grill Estimated 390 kcal
21 Meat Lovers from the grill Estimated 390 kcal
22 Moroccan Merguez other specialties Estimated 390 kcal
23 Pan-Seared Fish Of The Day from the grill Estimated 390 kcal
24 Rossata beverages Estimated 390 kcal
25 Sabich other specialties Estimated 390 kcal
26 Sabich other specialties Estimated 390 kcal
27 Sabich other specialties Estimated 390 kcal
28 Schnitzel from the grill Estimated 390 kcal
29 Shakshuka other specialties Estimated 390 kcal
30 Shawarma from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

other specialties 470 kcal

Falafel Sandwich

other specialties 470 kcal

Falafel Sandwich

other specialties 470 kcal

Chicken Breast

from the grill 430 kcal

Chicken Kebab

from the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Bar & Grill items have calorie data?
Pita Bar & Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Bar & Grill?
The lightest item currently tracked is Tea / Coffee at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.