Nutrition Breakdown

Pirate's Well Calories — Lowest to Highest

Browse calorie values for Pirate's Well menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

83 / 83 items resolved USDA database: 8 Estimated: 75

Lowest Calorie Items at Pirate's Well

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Regular & Sugar Free Red Bull beverages USDA 5 kcal
3 Bottle Water beverages Estimated 10 kcal
4 Steak soft tacos Estimated 10 kcal
5 Iced Tea beverages USDA 20 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Tonic beverages USDA 41 kcal
8 Club Soda beverages Estimated 180 kcal
9 Fancy Lad’s Caesar Salad soups & salads Estimated 180 kcal
10 Krakken Cobb Salad soups & salads Estimated 180 kcal
11 Planker Salad soups & salads Estimated 180 kcal
12 The Proper Pirate’s Salad soups & salads Estimated 180 kcal
13 Tuna Salad samiches & wraps Estimated 180 kcal
14 Soup & Salad samiches & wraps Estimated 200 kcal
15 Steak Fajita Wrap samiches & wraps Estimated 210 kcal
16 Soup of the Day soups & salads Estimated 220 kcal
17 Chicken Salad samiches & wraps Estimated 305 kcal
18 Florida Key Lime Pie sweet endings $4.99 USDA 322 kcal
19 Chocolate Cake sweet endings $4.99 USDA 331 kcal
20 Raspberry Key Lime Cheesecake sweet endings $4.99 USDA 374 kcal
21 8oz. Filet Mignon hidden treasures fresh from me galley Estimated 390 kcal
22 Additional Extra Shilling samiches & wraps Estimated 390 kcal
23 Additional Extra Shilling hidden treasures fresh from me galley Estimated 390 kcal
24 Avery’s Mahi Mahi hidden treasures fresh from me galley Estimated 390 kcal
25 Blackbeard’s Baby Back Ribs hidden treasures fresh from me galley Estimated 390 kcal
26 Buccaneers Beef samiches & wraps Estimated 390 kcal
27 Cajun Baked BBQ Wings (10) wings, burgers, pizza & tacos Estimated 390 kcal
28 Captain’s Meat Balls (2) a pirate’s beginning Estimated 390 kcal
29 Classic Pepperoni wings, burgers, pizza & tacos Estimated 390 kcal
30 Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

wings, burgers, pizza & tacos 710 kcal

Veggie Pizza

wings, burgers, pizza & tacos 710 kcal

Long Ben’s Bad Ass Burrito

hidden treasures fresh from me galley 640 kcal

8oz Black Angus Booty Burger

wings, burgers, pizza & tacos 620 kcal

All White Meat Turkey Burger

wings, burgers, pizza & tacos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pirate's Well Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pirate's Well items have calorie data?
Pirate's Well currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pirate's Well?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pirate's Well calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pirate's Well full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.