Nutrition Breakdown
Piraat Calories — Lowest to Highest
Browse calorie values for Piraat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Piraat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | beer | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Water | beverages | Estimated | 10 kcal |
| 4 | Side Of Bread | appetizers | USDA | 20 kcal |
| 5 | Coffee & Tea | beverages | Estimated | 25 kcal |
| 6 | Vegetables | house made sides | USDA | 32 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Minestrone Soup | appetizers | USDA | 42 kcal |
| 9 | Slice Of Pizza & Garden Salad | appetizers | USDA | 47 kcal |
| 10 | Soup & Garden Salad | appetizers | USDA | 51 kcal |
| 11 | Coleslaw | house made sides | USDA | 117 kcal |
| 12 | Mashed Potatoes | house made sides | USDA | 121 kcal |
| 13 | Half Chicken Complete Meal | rotisserie chicken | USDA | 124 kcal |
| 14 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Cafe Latte | beverages | Estimated | 170 kcal |
| 17 | Café Latte | beverages | Estimated | 170 kcal |
| 18 | Potato Salad | house made sides | USDA | 171 kcal |
| 19 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 20 | Antipasto Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Cheesy Bread Sticks & Salad | specials | Estimated | 180 kcal |
| 23 | Cheesy Bread Sticks & Salad | appetizers | Estimated | 180 kcal |
| 24 | Greek Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Italian Soda | beverages | Estimated | 180 kcal |
| 27 | Italian Soda | beverages | Estimated | 180 kcal |
| 28 | Potato Salad | sides | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Tossed Green Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Castro Pizza
Dolores Park Veggie Pizza
Haight-Ashbury Pizza
Marinara Pizza
Mission Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Piraat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Piraat items have calorie data?
What is the lowest-calorie item at Piraat?
Are Piraat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.