Nutrition Breakdown

Pique Nique Sur Demande Calories — Lowest to Highest

Browse calorie values for Pique Nique Sur Demande menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

31 kcal

Highest Item

407 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Pique Nique Sur Demande

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Iced Tea And Lemonade cold beverages USDA 31 kcal
2 Natural Extra Dry Ginger Ale cold beverages USDA 39 kcal
3 Crystal Geyser Water cold beverages USDA 42 kcal
4 Organic Lemonade cold beverages USDA 59 kcal
5 Yogurt Parfait desserts $4 USDA 84 kcal
6 Salad Nicoise salads USDA 109 kcal
7 Roasted Beets And Goat Cheese Salad salads USDA 158 kcal
8 Quinoa Taboule Salad salads USDA 170 kcal
9 Garden Vegetable Salad salads Estimated 180 kcal
10 Tuna Salad Sandwich With House-Made Pickles sandwiches USDA 194 kcal
11 Nicoise Sandwich sandwiches USDA 218 kcal
12 Soup Of The Day soup Estimated 220 kcal
13 Pasta With Feta And Olive Oil salads USDA 253 kcal
14 Truffled Egg Salad Sandwich sandwiches USDA 259 kcal
15 Roasted Pepper And Avocado Sandwich With Feta sandwiches USDA 286 kcal
16 Caesar Salad salads USDA 293 kcal
17 Cheddar Cheese Sandwich sandwiches USDA 325 kcal
18 Natural Dry Pomegranate Soda cold beverages USDA 333 kcal
19 Citrus Almond Pound Cake desserts $4 USDA 353 kcal
20 Pique-Nique Grilled Cheese Sandwich sandwiches USDA 368 kcal
21 Banana Chocolate Chunk Muffin desserts $4 USDA 394 kcal
22 Fudge Brownie desserts $4 USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fudge Brownie

desserts $4 407 kcal

Banana Chocolate Chunk Muffin

desserts $4 394 kcal

Pique-Nique Grilled Cheese Sandwich

sandwiches 368 kcal

Citrus Almond Pound Cake

desserts $4 353 kcal

Natural Dry Pomegranate Soda

cold beverages 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pique Nique Sur Demande Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pique Nique Sur Demande items have calorie data?
Pique Nique Sur Demande currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pique Nique Sur Demande?
The lightest item currently tracked is Organic Iced Tea And Lemonade at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pique Nique Sur Demande calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pique Nique Sur Demande full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.