Nutrition Breakdown

PIPS Calories — Lowest to Highest

Browse calorie values for PIPS menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

7 kcal

Highest Item

560 kcal

122 / 122 items resolved USDA database: 37 Estimated: 85

Lowest Calorie Items at PIPS

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms eggs - omelet bar USDA 7 kcal
2 Fresh Basil eggs - omelet bar USDA 23 kcal
3 Broccoli eggs - omelet bar USDA 24 kcal
4 Hot Tea & Coffee beverages Estimated 25 kcal
5 Hot Tea & Coffee beverages Estimated 25 kcal
6 Hot Tea & Coffee beverages Estimated 25 kcal
7 Red Onions eggs - omelet bar USDA 44 kcal
8 Fresh Tomatoes eggs - omelet bar USDA 50 kcal
9 Two Slices Of BBQ Chicken Pizza pizza USDA 63 kcal
10 Veggie pizza USDA 63 kcal
11 Red And Green Bell Peppers eggs - omelet bar USDA 75 kcal
12 Two Slices Of Cheese Pizza pizza USDA 77 kcal
13 Lyonnais Potatoes sides USDA 103 kcal
14 Spaghetti Bolognese fresh pasta bar USDA 112 kcal
15 Scrambled Eggs eggs USDA 127 kcal
16 Ice Tea beverages Estimated 135 kcal
17 Ice Tea beverages Estimated 135 kcal
18 Ice Tea beverages Estimated 135 kcal
19 Baked Lasagna pasta USDA 137 kcal
20 Fresh Seasonal Fruit soup and salad Estimated 140 kcal
21 Crispy And Ricotta Cheese eggs - omelet bar USDA 148 kcal
22 Ice Coffee beverages Estimated 150 kcal
23 Ice Coffee beverages Estimated 150 kcal
24 Ice Coffee beverages Estimated 150 kcal
25 Cannelloni fresh pasta bar USDA 153 kcal
26 Cannelloni pasta USDA 153 kcal
27 Cheese pizza USDA 159 kcal
28 Penne Primavera fresh pasta bar USDA 160 kcal
29 Cafe Latte & Cappuccino beverages Estimated 170 kcal
30 Cafe Latte & Cappuccino beverages Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Hair Pasta

pasta 560 kcal

Signature Pasta - Creole Fettucini

pasta 560 kcal

Raisin Scone

pastty 538 kcal

BBQ Chicken

pizza 430 kcal

BBQ-Chicken

pizza extra toppings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PIPS Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PIPS items have calorie data?
PIPS currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PIPS?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are PIPS calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PIPS full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.