Nutrition Breakdown

Piperi Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Piperi Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

697 kcal

40 / 40 items resolved USDA database: 27 Estimated: 13

Lowest Calorie Items at Piperi Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Vegetables choose one featured ingredient USDA 32 kcal
4 Falafel Gozi our favorite combinations USDA 34 kcal
5 Tea beverages USDA 34 kcal
6 Yogurt Cucumber Sauce add up to 4 of our signature toppings and sauce USDA 34 kcal
7 Red Cabbage Slaw add up to 4 of our signature toppings and sauce USDA 49 kcal
8 Spicy Tomato Sauce add up to 4 of our signature toppings and sauce USDA 56 kcal
9 Soda And Sparkling Water beverages USDA 59 kcal
10 Tomato Relish add up to 4 of our signature toppings and sauce USDA 95 kcal
11 Premium Drinks beverages USDA 101 kcal
12 Chicken Mezze Plate our favorite combinations USDA 105 kcal
13 Chicken Gozi our favorite combinations USDA 111 kcal
14 Veggie Plate our favorite combinations USDA 114 kcal
15 Marinated Olives add up to 4 of our signature toppings and sauce USDA 116 kcal
16 Fresh Seasonal Fruit Cup breakfast Estimated 140 kcal
17 White Bean Tabouleh add up to 4 of our signature toppings and sauce USDA 164 kcal
18 Moroccan Carrots add up to 4 of our signature toppings and sauce USDA 179 kcal
19 Salad select your meal style Estimated 180 kcal
20 Hummus & Falafel Salad our favorite combinations USDA 216 kcal
21 Gozi Chips & Hummus small plates and sides USDA 237 kcal
22 Mezze Dipper small plates and sides USDA 247 kcal
23 Mezze Dipper small plates and sides USDA 249 kcal
24 Cheddar add up to 4 of our signature toppings and sauce USDA 267 kcal
25 Feta Cheese add up to 4 of our signature toppings and sauce USDA 286 kcal
26 Hummus add up to 4 of our signature toppings and sauce USDA 321 kcal
27 Falafel choose one featured ingredient Estimated 390 kcal
28 Mezze Plate select your meal style Estimated 390 kcal
29 Power Breakfast breakfast Estimated 390 kcal
30 Chicken choose one featured ingredient Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini Sauce

add up to 4 of our signature toppings and sauce 697 kcal

Steak

choose one featured ingredient 556 kcal

Gozi Chips

small plates and sides 491 kcal

Falafel & Tahini

small plates and sides 482 kcal

Gozi Breakfast Sandwiches

breakfast 470 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Piperi Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Piperi Mediterranean Grill items have calorie data?
Piperi Mediterranean Grill currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Piperi Mediterranean Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Piperi Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Piperi Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.