Nutrition Breakdown
Pioneira Steakhouse Calories — Lowest to Highest
Browse calorie values for Pioneira Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
544 kcal
Lowest Calorie Items at Pioneira Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Sirloin | buffet menu | Estimated | 10 kcal |
| 2 | Top Butt Steak | buffet menu | Estimated | 10 kcal |
| 3 | Okra | sunday | USDA | 44 kcal |
| 4 | Roasted Chicken | sunday | USDA | 119 kcal |
| 5 | Chicken Stroganoff | sunday | USDA | 167 kcal |
| 6 | Roasted Pork Joint | sunday | USDA | 230 kcal |
| 7 | Spiced Chicken Wings | sunday | USDA | 247 kcal |
| 8 | Roasted Pork Loin Sliced w/ Sauce | saturday | Estimated | 260 kcal |
| 9 | Sliced Beef Sauce w/ Carrot | wednesday | Estimated | 260 kcal |
| 10 | Sliced Beef w/ Sauce | monday | Estimated | 260 kcal |
| 11 | Fried Yuca | sunday | USDA | 269 kcal |
| 12 | White Rice | monday | Estimated | 320 kcal |
| 13 | White Rice | tuesday | Estimated | 320 kcal |
| 14 | White Rice | wednesday | Estimated | 320 kcal |
| 15 | White Rice | thursday | Estimated | 320 kcal |
| 16 | White Rice | friday | Estimated | 320 kcal |
| 17 | White Rice | saturday | Estimated | 320 kcal |
| 18 | White Rice | sunday | Estimated | 320 kcal |
| 19 | Yellow Rice | monday | Estimated | 320 kcal |
| 20 | Yellow Rice | tuesday | Estimated | 320 kcal |
| 21 | Yellow Rice | wednesday | Estimated | 320 kcal |
| 22 | Yellow Rice | thursday | Estimated | 320 kcal |
| 23 | Yellow Rice | friday | Estimated | 320 kcal |
| 24 | Yellow Rice | saturday | Estimated | 320 kcal |
| 25 | Yellow Rice | sunday | Estimated | 320 kcal |
| 26 | Fried Banana | sunday | USDA | 346 kcal |
| 27 | Bacalhau w/ Potato | friday | Estimated | 390 kcal |
| 28 | Bacalhau w/ Potato | sunday | Estimated | 390 kcal |
| 29 | Baked Potato w/ Bacon | monday | Estimated | 390 kcal |
| 30 | Baked Potato w/ Bacon | wednesday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Pork Skin
Breaded Chicken Legs
Chicken Fricassee w/ Cheese
Chicken Gizzards
Chicken Hearts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pioneira Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pioneira Steakhouse items have calorie data?
What is the lowest-calorie item at Pioneira Steakhouse?
Are Pioneira Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.