Nutrition Breakdown
Piola Restaurant Calories — Lowest to Highest
Browse calorie values for Piola Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Piola Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak (Bisteck) | meats - carnes | Estimated | 10 kcal |
| 2 | Grilled Steak (Carne Asada) | meats - carnes | Estimated | 10 kcal |
| 3 | Fish Casserole & Shrimp (Cazuela Mixta) | ecuatorian typical platters - platos tipicos ecuatorianos | USDA | 30 kcal |
| 4 | Sal Chipapa | ecuatorian typical platters - platos tipicos ecuatorianos | USDA | 33 kcal |
| 5 | Chicharron De Pollo Con Tostones | picaderas | USDA | 55 kcal |
| 6 | Ceviche De Concha, Camaron, Pescado Y Pulpo | cudruple cocktails - ceviche cudruple | USDA | 63 kcal |
| 7 | Flat (Tripe Stew, Goat, Shrimp & Onions Frish) Bandera (Guatita, Seco De Chivo, Ceviche De Camaron Y Encebollado De Pescado) | ecuatorian typical platters - platos tipicos ecuatorianos | USDA | 83 kcal |
| 8 | Jalea | picaderas | USDA | 83 kcal |
| 9 | Picadera De Pollo Y Chuleta Con Tostones | picaderas | USDA | 120 kcal |
| 10 | Passion Fruit (Maracuya) | juice-shakes - jugos-batidos | Estimated | 140 kcal |
| 11 | Cazuela Marinera | ecuatorian typical platters - platos tipicos ecuatorianos | USDA | 145 kcal |
| 12 | Avocado Salad (Ensalada De Aguacate) | salads - ensaladas | Estimated | 180 kcal |
| 13 | Lettucce and Tomato Salad (Lechuga Y Tomate) | salads - ensaladas | Estimated | 180 kcal |
| 14 | Octopus (Ensalada De Pulpo) | salads - ensaladas | Estimated | 180 kcal |
| 15 | Shrimp Salad (Ensalada De Camarones) | salads - ensaladas | Estimated | 180 kcal |
| 16 | Bistek, French Fries, Fried Eggs & White Rice (Churrasco) | ecuatorian typical platters - platos tipicos ecuatorianos | USDA | 198 kcal |
| 17 | Shrimp, Octopus & Curtido Fish Cocktail (Ceviche De Camaron, Pulpo Y Pescado) | temple cocktails - ceviches temples | USDA | 200 kcal |
| 18 | Hen Spanish Soup (Caldo De Gallina) | soup - sopas | Estimated | 220 kcal |
| 19 | Marinara Soup (Sopa Marinera) | soup - sopas | Estimated | 220 kcal |
| 20 | Sausage Soup (Caldo De Salchicha) | soup - sopas | Estimated | 220 kcal |
| 21 | Shrimp Soup (Sopa De Camarones) | soup - sopas | Estimated | 220 kcal |
| 22 | Stuffed Green Plantains w/ Beef Soup (Sopa De Bola) | soup - sopas | Estimated | 220 kcal |
| 23 | Shrimp Soupy Rice (Asopado De Camaron) | seafood - mariscos | Estimated | 287 kcal |
| 24 | Ice Cream (Helados) | desserts - postres | Estimated | 290 kcal |
| 25 | Fish Casserole w/ Rice (Cazuela De Pescado Con Arroz) | ecuatorian typical platters - platos tipicos ecuatorianos | Estimated | 320 kcal |
| 26 | Fried Fish w/ Green Plantains or Rice (Corvina Frita/Sud. Con Tostones O Arroz) | seafood - mariscos | Estimated | 320 kcal |
| 27 | Fried Tuna w/ Green Plantains or Rice (Tuna Frita Con Tostones O Arroz) | seafood - mariscos | Estimated | 320 kcal |
| 28 | Marinara Rice (Arroz Marinero) | rice - arroces | Estimated | 320 kcal |
| 29 | Rice Pudding (Arroz Con Leche) | desserts - postres | Estimated | 320 kcal |
| 30 | Rice with Crab (Arroz Con Cangrejo) | rice - arroces | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken (Pollo Frito)
Sauteed Chicken (Pollo Saltado)
Cheese Cake (Torta De Queso)
Sauteed Beef Loins w/ French Fries (Lomito Saltado)
Tortilla De Papa Huevo Y Salchicha (Llapingacho)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Piola Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Piola Restaurant items have calorie data?
What is the lowest-calorie item at Piola Restaurant?
Are Piola Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.