Nutrition Breakdown
Pio Bagels Calories — Lowest to Highest
Browse calorie values for Pio Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pio Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Flavored Iced Coffee | beverages | USDA | 40 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Fruit Cups | healthy start | Estimated | 140 kcal |
| 7 | 3. Roasted Beef And Turkey Sandwich | combination sandwiches $9.99 | USDA | 146 kcal |
| 8 | 7. Italian Hero Sandwich | combination sandwiches $9.99 | USDA | 148 kcal |
| 9 | Belly Lox Platter | smoked fish platter | Estimated | 170 kcal |
| 10 | Cheese Omelette Platter | omelette platters | Estimated | 170 kcal |
| 11 | Make Your Own Omelette Platter | omelette platters | Estimated | 170 kcal |
| 12 | Make Your Own Omelette Platter | omelette platters | Estimated | 170 kcal |
| 13 | Make Your Own Omelette Platter | omelette platters | Estimated | 170 kcal |
| 14 | Make Your Own Omelette Platter | omelette platters | Estimated | 170 kcal |
| 15 | Make Your Own Omelette Platter | omelette platters | Estimated | 170 kcal |
| 16 | Make Your Own Omelette Platter | omelette platters | Estimated | 170 kcal |
| 17 | Nova Scotia Salmon Platter | smoked fish platter | Estimated | 170 kcal |
| 18 | Pio Bagel Omelette Platter | omelette platters | Estimated | 170 kcal |
| 19 | Smoked Sable Platter | smoked fish platter | Estimated | 170 kcal |
| 20 | Smoked White Fish Platter | smoked fish platter | Estimated | 170 kcal |
| 21 | Spanish Omelette Platter | omelette platters | Estimated | 170 kcal |
| 22 | Sturgeon Fish Supreme Platter | smoked fish platter | Estimated | 170 kcal |
| 23 | Vegetable Omelette Platter | omelette platters | Estimated | 170 kcal |
| 24 | Western Omelette Platter | omelette platters | Estimated | 170 kcal |
| 25 | Turkey Bacon | side orders | USDA | 179 kcal |
| 26 | 1/4 Lb. Avocado Salad | gourmet food by the 1/4 lb. | Estimated | 180 kcal |
| 27 | 1/4 Lb. Egg Salad | salad spread by the 1/4 lb. | Estimated | 180 kcal |
| 28 | 1/4 Lb. Pio Bagel Salad | gourmet food by the 1/4 lb. | Estimated | 180 kcal |
| 29 | 1/4 Lb. Shrimp Salad | gourmet food by the 1/4 lb. | Estimated | 180 kcal |
| 30 | 4. Pio Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Lb. Veggie Burger
Veggie Burger Sandwich
Flavor Coffee
2 Eggs And Bacon Sandwich
2 Eggs And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pio Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pio Bagels items have calorie data?
What is the lowest-calorie item at Pio Bagels?
Are Pio Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.