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Nutrition Breakdown

Pints Calories — Lowest to Highest

Browse calorie values for Pints menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

184 / 184 items resolved USDA database: 20 Estimated: 164

Lowest Calorie Items at Pints

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Steamed Veggie Full Order 30-40 extra sides Estimated 10 kcal
2 Seasonal Steamed Veggies Half Order 15-20 extra sides Estimated 10 kcal
3 Salsa extra sides USDA 33 kcal
4 Cucumber Mule summer cocktails USDA 34 kcal
5 Marinara sauce extra sides USDA 50 kcal
6 Summer Beer summer cocktails USDA 68 kcal
7 Bavarian Pretzels shared plates USDA 174 kcal
8 Caesar Salad 10-14 servings salads Estimated 180 kcal
9 Chopped Salad 10-14 servings. salads Estimated 180 kcal
10 House Green Salad sides Estimated 180 kcal
11 Pints Salad 10-14 servings salads Estimated 180 kcal
12 Lemon Blossom Tea summer cocktails USDA 200 kcal
13 Hand Breaded Local Curds shared plates USDA 201 kcal
14 Pomelo Martini summer cocktails USDA 201 kcal
15 Pints Nachos shared plates USDA 218 kcal
16 Daily Soup soup Estimated 220 kcal
17 Blueberry Bay Breeze summer cocktails USDA 222 kcal
18 Chicken Wings shared plates USDA 222 kcal
19 BEEF SLIDERS (12 to an order) appetizers Estimated 234 kcal
20 Cookie Monster desserts and milk shakes Estimated 240 kcal
21 Philly Steak Sandwiches, FULL ORDER - 24 sandwiches entrees Estimated 240 kcal
22 Philly Steak Sandwiches, HALF ORDER - 12 sandwiches entrees Estimated 240 kcal
23 Pulled Pork Sliders small plates USDA 244 kcal
24 Chicken Sliders - 12 per order appetizers Estimated 258 kcal
25 Southwest BBQ Chicken Salad 10-14 servings salads Estimated 305 kcal
26 Artichoke + Spinach shared plates USDA 329 kcal
27 Brownie a la Mode desserts and milk shakes Estimated 360 kcal
28 Bacardi Mojitos summer cocktails USDA 375 kcal
29 Crispy Onion Rings shared plates USDA 385 kcal
30 2 Towns Ginja Ninja, 6.0 ABV bottled beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lagunitas Cappucino Stout, 9.2 ABV

bottled beer 936 kcal

Pollyanna Lexical Gap, 7.3 ABV

bottled beer 780 kcal

Shakes

desserts and milk shakes 620 kcal

The Pints Burger

burgers + more 620 kcal

Veggie Burger

burgers + more 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pints Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pints items have calorie data?
Pints currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pints?
The lightest item currently tracked is Seasonal Steamed Veggie Full Order 30-40 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pints calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pints full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.