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Nutrition Breakdown

Pino's Cafe Calories — Lowest to Highest

Browse calorie values for Pino's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

163 / 163 items resolved USDA database: 30 Estimated: 133

Lowest Calorie Items at Pino's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot sandwiches 12 in Estimated 10 kcal
2 Cheese Steak hot sandwiches 12 in Estimated 10 kcal
3 Steak and Potatoes spanish dishes Estimated 10 kcal
4 Steak with Onions spanish dishes Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Chicken Francese with Spaghetti chicken USDA 90 kcal
7 Chicken Marsala with Spaghetti chicken USDA 90 kcal
8 Chicken Scallopine with Spaghetti chicken USDA 90 kcal
9 Chicken Marsala chicken USDA 101 kcal
10 Chicken Francese with Linguine chicken USDA 104 kcal
11 Chicken Francese with Ziti chicken USDA 104 kcal
12 Chicken Parmigiana Platter with Stuffed Shells chicken USDA 136 kcal
13 Sausage and Cheese calzone USDA 151 kcal
14 Chicken Marsala with Linguine chicken USDA 158 kcal
15 Chicken Francese chicken USDA 164 kcal
16 Chicken Scallopine chicken USDA 164 kcal
17 Eggplant Parmigiana Platter eggplant Estimated 170 kcal
18 Eggplant Parmigiana Platter with Baked Ziti eggplant Estimated 170 kcal
19 Eggplant Parmigiana Platter with Lasagna eggplant Estimated 170 kcal
20 Eggplant Parmigiana Platter with Linguini eggplant Estimated 170 kcal
21 Eggplant Parmigiana Platter with Ravioli eggplant Estimated 170 kcal
22 Eggplant Parmigiana Platter with Spaghetti eggplant Estimated 170 kcal
23 Eggplant Parmigiana Platter with Stuffed Shells eggplant Estimated 170 kcal
24 Eggplant Parmigiana Platter with Ziti eggplant Estimated 170 kcal
25 Meatball Parmigiana Platter italian dinner Estimated 170 kcal
26 Sausage Parmigiana Platter italian dinner Estimated 170 kcal
27 Shrimp Parmigiana Platter seafood Estimated 170 kcal
28 Shrimp Parmigiana Platter with Baked Ziti seafood Estimated 170 kcal
29 Shrimp Parmigiana Platter with Lasagna seafood Estimated 170 kcal
30 Shrimp Parmigiana Platter with Linguini seafood Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgeres 620 kcal

Cheeseburger

burgeres 620 kcal

Hamburger

burgeres 620 kcal

Baked Chicken

spanish dishes 430 kcal

Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pino's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pino's Cafe items have calorie data?
Pino's Cafe currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pino's Cafe?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pino's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pino's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.