Nutrition Breakdown

Ping's Calories — Lowest to Highest

Browse calorie values for Ping's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

163 / 163 items resolved USDA database: 10 Estimated: 153

Lowest Calorie Items at Ping's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 113. Steamed Soft Bean Curd seafood Estimated 10 kcal
2 141. House Steak beef Estimated 10 kcal
3 25. Steam Or Fried Whole Fish ... Estimated 10 kcal
4 61. Steamed Shrimps Dumplings appetizers Estimated 10 kcal
5 62. Steamed Vegetarian Dumplings appetizers Estimated 10 kcal
6 76. Fresh Oysters Steam appetizers Estimated 10 kcal
7 93. Steamed Or Crispy Fried Flounder seafood Estimated 10 kcal
8 199. Shredded Roast Duck & Preserved Vegetables Green Bean Vermicelli Soup noodles in soup USDA 24 kcal
9 198. Wonton Noodles Soup noodles in soup USDA 33 kcal
10 196. Beef Stew Noodle Soup noodles in soup USDA 67 kcal
11 142. Diced Steak With Mushroom & Bamboo beef Estimated 135 kcal
12 207. Crispy Fried Noodles special lunch USDA 136 kcal
13 204. Angle Hair Braised Thin Rice Noodles special lunch USDA 141 kcal
14 201. Twin Flavor Fried Rice special lunch USDA 142 kcal
15 203. Tai Pound Vermicelli special lunch USDA 148 kcal
16 202. Fuk Kain Fried Rice special lunch USDA 166 kcal
17 205. Ping's Special Stir Fried Noodles special lunch USDA 166 kcal
18 206. Crispy Fried Noodles special lunch USDA 173 kcal
19 130. Steamed Chicken & Vegetable poultry Estimated 220 kcal
20 16. Sai Sa Shark's Fin Soup ... Estimated 220 kcal
21 194. Seafood Noodle Soup noodles in soup Estimated 220 kcal
22 32. Ping's Flavor Chicken-Steak Half Chicken ... Estimated 220 kcal
23 35. Superior Shark's Fin Soup ... Estimated 220 kcal
24 81. Hot & Sour Soup soup Estimated 220 kcal
25 82. Wonton Soup soup Estimated 220 kcal
26 83. Egg Drop Soup soup Estimated 220 kcal
27 84. Assorted Vegetables Soup soup Estimated 220 kcal
28 102. Sauteed Sliced Conch seafood Estimated 260 kcal
29 117. Spice & Sour Thai Style Mussels seafood Estimated 260 kcal
30 144. Stir-Fried Diced Tenderloin Beef beef Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

184. Seafood Pan Fried Noodles

chow fun 520 kcal

186. Beef Pan Fried Noodles

chow fun 520 kcal

187. Shredded Pork Pan Fried Noodles

chow fun 520 kcal

192. Braised Soft E-Fu Noodles

chow fun 520 kcal

193. Braised Soft E-Fu Noodles

chow fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ping's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ping's items have calorie data?
Ping's currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ping's?
The lightest item currently tracked is 113. Steamed Soft Bean Curd at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ping's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ping's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.