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Nutrition Breakdown

Ping Pong Calories — Lowest to Highest

Browse calorie values for Ping Pong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

117 / 117 items resolved USDA database: 60 Estimated: 57

Lowest Calorie Items at Ping Pong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mongolian Steak steak Estimated 10 kcal
2 Penang Curry Steak steak Estimated 10 kcal
3 Potato Curry Steak steak Estimated 10 kcal
4 Sesame Steak steak Estimated 10 kcal
5 Spicy Garlic Steak steak Estimated 10 kcal
6 Steak and Broccoli steak Estimated 10 kcal
7 Steamed Fish Filet seafood Estimated 10 kcal
8 Wild Mushrooms and Steak steak Estimated 10 kcal
9 Sauteed Baby Bok Choy dim sum and sides USDA 13 kcal
10 Fresh Pickles cold dishes USDA 18 kcal
11 Leafy Salad cold dishes USDA 21 kcal
12 Egg Drop Soup soups USDA 27 kcal
13 Cauliflower dim sum and sides USDA 32 kcal
14 Wonton Soup soups USDA 33 kcal
15 1-Liter Fiji Water drinks USDA 34 kcal
16 String Beans dim sum and sides USDA 34 kcal
17 Brussels Sprouts dim sum and sides USDA 36 kcal
18 Roasted Garlic Rice dim sum and sides USDA 37 kcal
19 Sizzling Rice Soup soups USDA 37 kcal
20 Hot and Sour Soup soups USDA 39 kcal
21 Mrs. Pong's Chicken Soup soups USDA 40 kcal
22 Wild Mushrooms and Chicken poultry USDA 44 kcal
23 12 oz. Canned Soda drinks USDA 45 kcal
24 Chinese Broccoli dim sum and sides USDA 50 kcal
25 Vegetable Dumplings dim sum and sides USDA 59 kcal
26 Tomato Lentil Soup soups USDA 60 kcal
27 Chicken and Broccoli poultry USDA 62 kcal
28 750 ml bottle San Pellegrino drinks USDA 71 kcal
29 Taipei Chicken poultry USDA 76 kcal
30 Tuna Tartar cold dishes USDA 88 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

cold dishes 567 kcal

Bang Bang Chicken

cold dishes 533 kcal

Dan Dan Noodles

noodles and rice 520 kcal

Pan-Seared Egg Noodles

noodles and rice 520 kcal

Seafood Pan-Seared Noodles

seafood 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ping Pong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ping Pong items have calorie data?
Ping Pong currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ping Pong?
The lightest item currently tracked is Mongolian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ping Pong calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ping Pong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.