Nutrition Breakdown

Ping By Charlie Chiang Calories — Lowest to Highest

Browse calorie values for Ping By Charlie Chiang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

150 / 150 items resolved USDA database: 13 Estimated: 137

Lowest Calorie Items at Ping By Charlie Chiang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose-leaf Hot Teas beverages USDA 1 kcal
2 Sodas (refills) beverages USDA 2 kcal
3 Bottled Waters beverages Estimated 10 kcal
4 Flaming Steak Christiana* meats Estimated 10 kcal
5 Lemongrass Pepper Steak* small plates (xiao die) Estimated 10 kcal
6 Steak & Chinese Broccoli* meats Estimated 10 kcal
7 Fresh Ginger Ginger Ale beverages USDA 23 kcal
8 Coffee (refills) beverages USDA 27 kcal
9 Republic Of Tea Bottle Iced Teas (16.9 Fl Oz) beverages USDA 27 kcal
10 Vegetarian japanese bento box specials (until 2:30 pm) USDA 93 kcal
11 Pan-Seared Salmon Salad* salads Estimated 113 kcal
12 Flying Dragon* platters USDA 114 kcal
13 Salmon Teriyaki japanese bento box specials (until 2:30 pm) USDA 120 kcal
14 Fresh Brewed Iced Tea (refills) beverages Estimated 135 kcal
15 Sashimi japanese bento box specials (until 2:30 pm) USDA 138 kcal
16 Chicken Teriyaki japanese bento box specials (until 2:30 pm) USDA 153 kcal
17 Shrimp And Vegetable Tempura japanese bento box specials (until 2:30 pm) USDA 177 kcal
18 Ginger String Bean Salad salads Estimated 180 kcal
19 Japanese Seaweed Salad salads Estimated 180 kcal
20 Sashimi Salad* starters from the sushi bar Estimated 180 kcal
21 Seaweed Salad starters from the sushi bar Estimated 180 kcal
22 Steak Teriyaki japanese bento box specials (until 2:30 pm) USDA 198 kcal
23 Egg Drop Soup soups Estimated 220 kcal
24 Fresh Spinach Egg White Drop Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Japanese Miso Soup soups Estimated 220 kcal
27 Traditional Wonton Soup soups Estimated 220 kcal
28 Hara-kiri By Spice (5)* signature rolls Estimated 260 kcal
29 Milk Or Juice beverages Estimated 260 kcal
30 Bbq Eel japanese bento box specials (until 2:30 pm) USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-fried Noodles

rice & noodles 520 kcal

Singaporean Noodles

rice & noodles 520 kcal

Taiwanese Noodles

rice & noodles 520 kcal

Pan-Seared Salmon*

meats 488 kcal

Scallops & Shrimp

healthy steamed diet 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ping By Charlie Chiang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ping By Charlie Chiang items have calorie data?
Ping By Charlie Chiang currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ping By Charlie Chiang?
The lightest item currently tracked is Loose-leaf Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ping By Charlie Chiang calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ping By Charlie Chiang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.