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Nutrition Breakdown

Pines of Rome Calories — Lowest to Highest

Browse calorie values for Pines of Rome menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

51 kcal

Highest Item

900 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Pines of Rome

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sausage & Spaghetti meats USDA 51 kcal
2 Fruits desserts USDA 66 kcal
3 Stone Crabs In Season fish and seafood USDA 83 kcal
4 Meat Balls & Mushrooms & Peppers & Spaghetti meats USDA 90 kcal
5 Ossobuco meats USDA 90 kcal
6 Shell Fish Platter fish and seafood USDA 116 kcal
7 Fresh Fish fish and seafood USDA 144 kcal
8 Lobster fish and seafood USDA 151 kcal
9 Lobster Diavolo fish and seafood USDA 151 kcal
10 Calamari fish and seafood USDA 155 kcal
11 Cutlet Milanese meats USDA 156 kcal
12 Meat Balls & Mushrooms & Peppers meats USDA 157 kcal
13 Chicken Cacciatore meats USDA 174 kcal
14 Veal Francese (Butter & Lemon) meats USDA 175 kcal
15 Veal Scaloppine Marsala (Sweet Wine) meats USDA 175 kcal
16 Combination Salad antipasti Estimated 180 kcal
17 Combination Salad & Red Peppers antipasti Estimated 180 kcal
18 Tartufo Ice Cream desserts USDA 180 kcal
19 Sausage & Eggplant meats USDA 183 kcal
20 Veal Parmigiana meats USDA 204 kcal
21 Shrimp Parmigiana fish and seafood USDA 211 kcal
22 Ask For Today's Soup spaghetti Estimated 220 kcal
23 Soft Shell Crabs In Season fish and seafood USDA 227 kcal
24 Sausage meats USDA 247 kcal
25 Hot Garlic Bread 3 Slices pizza Estimated 260 kcal
26 Shrimp, Garlic & Butter fish and seafood USDA 281 kcal
27 Roast (Veal Or Lamb Or Pork Or Chicken) meats USDA 301 kcal
28 Rhum Cake desserts USDA 324 kcal
29 Cannoli desserts USDA 328 kcal
30 Cakes desserts USDA 342 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Goose

meats 900 kcal

White Pizza With Fontina

pizza 710 kcal

White Pizza, No Cheese

pizza 710 kcal

Shell Fish

fish and seafood 468 kcal

Antipasto

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pines of Rome Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pines of Rome items have calorie data?
Pines of Rome currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pines of Rome?
The lightest item currently tracked is Sausage & Spaghetti at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pines of Rome calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pines of Rome full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.