Nutrition Breakdown

Pineapple Jacks Calories — Lowest to Highest

Browse calorie values for Pineapple Jacks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

11 kcal

Highest Item

671 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at Pineapple Jacks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken sandwiches & wraps USDA 11 kcal
2 Fresh Vegetable sides USDA 23 kcal
3 Classic Jalapeno & Cheddar from the grill USDA 26 kcal
4 Roasted Vegetable sides USDA 32 kcal
5 Tortellini Primavera dinners USDA 44 kcal
6 French - Artichoke dinners USDA 88 kcal
7 Baked Potato sides USDA 93 kcal
8 Marsala dinners USDA 118 kcal
9 Vodka Pasta dinners USDA 120 kcal
10 Primo from the grill USDA 123 kcal
11 Friday Fish Fry dinners USDA 126 kcal
12 Cajun Shrimp Alfredo dinners USDA 128 kcal
13 Parmesan - Chicken or Eggplant dinners USDA 134 kcal
14 Parmesan - Haddock dinners USDA 134 kcal
15 Cole Slaw sides USDA 136 kcal
16 Classic Chili & Cheese from the grill USDA 143 kcal
17 Roasted Pacific Whitefish dinners USDA 146 kcal
18 Shaved Steak sandwiches & wraps USDA 152 kcal
19 Ravioli dinners USDA 160 kcal
20 Spaghetti & Meatballs dinners USDA 162 kcal
21 Bacon Double from the grill USDA 173 kcal
22 Chicken Fettuccini Alfredo dinners USDA 179 kcal
23 French Fries sides USDA 179 kcal
24 Jacks Roasted Vegetable Salad salads Estimated 180 kcal
25 Southwest Salad salads Estimated 180 kcal
26 New York Strip dinners USDA 205 kcal
27 Classic Bacon & Cheese from the grill USDA 215 kcal
28 Soup of he Day soups Estimated 220 kcal
29 Grilled Chicken sandwiches & wraps USDA 225 kcal
30 Taco Salad salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French - Haddock

dinners 671 kcal

Onion Rings

sides 500 kcal

Chicken Quesadilla

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Loaded Nachos with Chicken

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pineapple Jacks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pineapple Jacks items have calorie data?
Pineapple Jacks currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pineapple Jacks?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pineapple Jacks calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pineapple Jacks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.