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Nutrition Breakdown

Pinea Calories — Lowest to Highest

Browse calorie values for Pinea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 9 Estimated: 131

Lowest Calorie Items at Pinea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hanger Steak And Eggs breakfast Estimated 10 kcal
2 Hanger Steak On Toast entrees Estimated 10 kcal
3 Cordero De Montezemolo white USDA 36 kcal
4 Fuente Milano white USDA 36 kcal
5 Georges Skouras white USDA 36 kcal
6 Legado Del Moncavo red USDA 36 kcal
7 Vincent Girardin red USDA 76 kcal
8 Avocado & Shrimp Salad accompaniments Estimated 180 kcal
9 Frisee Salad appetizers Estimated 180 kcal
10 Pinea Salad 1° Estimated 180 kcal
11 Pinea Salad accompaniments Estimated 180 kcal
12 Pinea Salad appetizers Estimated 180 kcal
13 Pinea Salad appetizers Estimated 180 kcal
14 Tuna Nicoise Salad entrees Estimated 180 kcal
15 Sliced Fruit accompaniments Estimated 200 kcal
16 Soupe Au Pistou 1° Estimated 220 kcal
17 Soupe Au Pistou accompaniments Estimated 220 kcal
18 Soupe Au Pistou appetizers Estimated 220 kcal
19 Soupe Au Pistou appetizers Estimated 220 kcal
20 Produttori Del Barbaresco red USDA 232 kcal
21 Genium Celler red USDA 303 kcal
22 Daniel Pollier white USDA 362 kcal
23 Applewood Smoked Bacon accompaniments Estimated 390 kcal
24 Atxa Vino Vermouth aperitif Estimated 390 kcal
25 Beef Tartare accompaniments Estimated 390 kcal
26 Beef Tartare appetizers Estimated 390 kcal
27 Biutiful sparkling Estimated 390 kcal
28 Bordatto cider Estimated 390 kcal
29 Breakfast Basket breakfast Estimated 390 kcal
30 Broccoli Rabe sides $8 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

2° 620 kcal

Lamb Burger

entrees 620 kcal

Lamb Merguez Burger

entrees 620 kcal

Braised Chicken Thigh

entrees 430 kcal

Chicken Or Pork Sausage

accompaniments 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pinea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pinea items have calorie data?
Pinea currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pinea?
The lightest item currently tracked is Hanger Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pinea calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pinea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.