Skip to content

Nutrition Breakdown

Pine Yard Restaurant Calories — Lowest to Highest

Browse calorie values for Pine Yard Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

78 kcal

Highest Item

574 kcal

16 / 16 items resolved USDA database: 8 Estimated: 8

Lowest Calorie Items at Pine Yard Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mandarin Shrimp With Chinese Green lunch USDA 78 kcal
2 Sweet & Sour Shrimp lunch USDA 100 kcal
3 Sweet & Sour Chicken lunch USDA 147 kcal
4 BBQ Pork lunch USDA 153 kcal
5 Mo-Koo Chicken lunch USDA 252 kcal
6 Szechwan Spicy Chicken With Peanuts lunch USDA 253 kcal
7 Sauteed Szechwan Spicy Broccoli lunch USDA 265 kcal
8 Fried To-Fu/Assorted Vegetables lunch Estimated 390 kcal
9 General Tao's Scallop lunch Estimated 390 kcal
10 Mandarin Beef With Chinese Greens lunch Estimated 390 kcal
11 Mongolian Beef lunch Estimated 390 kcal
12 Orange Peel Beef lunch Estimated 390 kcal
13 Szechwan Spicy String Bean/ Pork lunch Estimated 390 kcal
14 Szechwan Spicy Three Delicacies lunch Estimated 390 kcal
15 Sesame Chicken lunch Estimated 430 kcal
16 Mandarin Shrimp lunch USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mandarin Shrimp

lunch 574 kcal

Sesame Chicken

lunch 430 kcal

Fried To-Fu/Assorted Vegetables

lunch 390 kcal

General Tao's Scallop

lunch 390 kcal

Mandarin Beef With Chinese Greens

lunch 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pine Yard Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pine Yard Restaurant items have calorie data?
Pine Yard Restaurant currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pine Yard Restaurant?
The lightest item currently tracked is Mandarin Shrimp With Chinese Green at approximately 78 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pine Yard Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pine Yard Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.