Nutrition Breakdown

Pine Deli Calories — Lowest to Highest

Browse calorie values for Pine Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Pine Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak hot foods Estimated 10 kcal
2 Cheesesteak Hoagie hot foods Estimated 10 kcal
3 Steak hot foods Estimated 10 kcal
4 Pickles extras USDA 20 kcal
5 Chicken Noodle Soup home-made soup USDA 29 kcal
6 Peppers extras USDA 33 kcal
7 Jab Chae korean food specials USDA 102 kcal
8 Cole Slaw extras USDA 136 kcal
9 Bulgogi korean food specials USDA 149 kcal
10 Wednesday daily deli specials USDA 172 kcal
11 Egg Salad cold sandwiches Estimated 180 kcal
12 Home-Made Egg Salad hoagies Estimated 180 kcal
13 Home-Made Tuna Salad hoagies Estimated 180 kcal
14 Tuna Salad cold sandwiches Estimated 180 kcal
15 Friday daily deli specials USDA 187 kcal
16 Tuesday daily deli specials USDA 190 kcal
17 Egg Sandwich breakfast sandwiches USDA 196 kcal
18 Saturday daily deli specials USDA 200 kcal
19 Chicken Cheesesteak hot foods Estimated 220 kcal
20 Chicken Cheesesteak Hoagie hot foods Estimated 220 kcal
21 Chicken Steak hot foods Estimated 220 kcal
22 Bulgogi Burger home-made burgers USDA 224 kcal
23 Pizza Burger home-made burgers USDA 224 kcal
24 Bacon Cheese Burger home-made burgers USDA 243 kcal
25 Mushroom Cheese Burger home-made burgers USDA 243 kcal
26 Egg Sandwich breakfast sandwiches USDA 251 kcal
27 Bacon & Eggs breakfast sandwiches USDA 260 kcal
28 Monday daily deli specials USDA 265 kcal
29 Cheese Burger home-made burgers USDA 269 kcal
30 Toasted Bagel breakfast sandwiches USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese Sandwich

hot foods 470 kcal

Peanut Butter & Jelly

breakfast sandwiches 432 kcal

Grilled Chicken

wraps 430 kcal

Grilled Chicken BBQ

wraps 430 kcal

Grilled Chicken Caesar

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pine Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pine Deli items have calorie data?
Pine Deli currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pine Deli?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pine Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pine Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.