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Nutrition Breakdown

Pina's Iii Calories — Lowest to Highest

Browse calorie values for Pina's Iii menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

154 / 154 items resolved USDA database: 30 Estimated: 124

Lowest Calorie Items at Pina's Iii

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak hot and cold subs Estimated 10 kcal
2 Individual Steak Stromboli stromboli Estimated 10 kcal
3 Steak Stromboli stromboli Estimated 10 kcal
4 Buffalo Chicken pizza by the slice USDA 11 kcal
5 Iced Tea beverages USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Milk beverages USDA 55 kcal
8 Pitcher of Soda beverages USDA 59 kcal
9 Plain pizza by the slice USDA 73 kcal
10 Baked Ziti pizza by the slice USDA 84 kcal
11 Soup of the Day side orders Estimated 110 kcal
12 Any Kind stuffed sliced USDA 115 kcal
13 Cheese, Mushroom Baked hot and cold subs USDA 153 kcal
14 Chicken Soup side orders Estimated 163 kcal
15 Taco pizza by the slice USDA 170 kcal
16 Tuna and Cheese Platter platters Estimated 170 kcal
17 Caesar salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Tossed Salad salads Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Eggplant pizza by the slice USDA 183 kcal
22 Buffalo Chicken Cheese Steak hot and cold subs Estimated 220 kcal
23 Buffalo Chicken Cheesesteak Stromboli stromboli Estimated 220 kcal
24 Chicken Cheese Steak hot and cold subs Estimated 220 kcal
25 Chicken Cheese Steak Hoagie hot and cold subs Estimated 220 kcal
26 Individual Buffalo Chicken Cheesesteak Stromboli stromboli Estimated 220 kcal
27 Steak Sandwich hot and cold subs Estimated 240 kcal
28 Ham, Cheese hot and cold subs USDA 245 kcal
29 Ham, Cheese, Capicola hot and cold subs USDA 245 kcal
30 Ham, Cheese, Pepperoni hot and cold subs USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giovanni Pizza

pina's specialty pizzas 710 kcal

Lasagna Pizza

pina's specialty pizzas 710 kcal

Palermo Pizza

pina's specialty pizzas 710 kcal

Pesto Pizza

pina's specialty pizzas 710 kcal

Sicilian Pizza

pina's pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pina's Iii Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pina's Iii items have calorie data?
Pina's Iii currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pina's Iii?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pina's Iii calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pina's Iii full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.