Nutrition Breakdown
Pilipino Ihawan Calories — Lowest to Highest
Browse calorie values for Pilipino Ihawan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
518 kcal
Lowest Calorie Items at Pilipino Ihawan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak | beef | Estimated | 10 kcal |
| 2 | Buko Pandan | dessert | USDA | 15 kcal |
| 3 | Lychee Salad | dessert | USDA | 66 kcal |
| 4 | Filipino Spaghetti | noodles | USDA | 72 kcal |
| 5 | Puto With Cheese | dessert | USDA | 83 kcal |
| 6 | Vegetable Fried Rice | rice | USDA | 129 kcal |
| 7 | Cassava | dessert | USDA | 164 kcal |
| 8 | Pancit Malabon | noodles | USDA | 164 kcal |
| 9 | Binagoongan Fried Rice | rice | USDA | 174 kcal |
| 10 | Garlic Fried Rice | rice | USDA | 174 kcal |
| 11 | Shrimp Fried Rice | rice | USDA | 176 kcal |
| 12 | Leche Flan | dessert | USDA | 178 kcal |
| 13 | Macaroni Salad | dessert | USDA | 204 kcal |
| 14 | Puto Without Cheese | dessert | USDA | 232 kcal |
| 15 | Fish Fried Rice | rice | USDA | 238 kcal |
| 16 | Carbonara | noodles | USDA | 260 kcal |
| 17 | Fruit Salad | dessert | USDA | 300 kcal |
| 18 | Turon Saging | dessert | USDA | 315 kcal |
| 19 | Bihon-Canton | noodles | USDA | 358 kcal |
| 20 | Adobong Pusit | fish / seafood | Estimated | 390 kcal |
| 21 | Adobong Sitaw | vegetable | Estimated | 390 kcal |
| 22 | Almondigas With Tomato-Sauce | pork | Estimated | 390 kcal |
| 23 | Ampalaya Con Carne | vegetable | Estimated | 390 kcal |
| 24 | Beef Asado | beef | Estimated | 390 kcal |
| 25 | Beef Caldereta | beef | Estimated | 390 kcal |
| 26 | Beef Cordon Bleu | beef | Estimated | 390 kcal |
| 27 | Beef Curry | beef | Estimated | 390 kcal |
| 28 | Beef Mechado | beef | Estimated | 390 kcal |
| 29 | Beef Morcon | beef | Estimated | 390 kcal |
| 30 | Beef Tapa | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pancit Canton
Ginataan With Bilobilo
Buko Salad
Chicken Adobo
Chicken Apritada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pilipino Ihawan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pilipino Ihawan items have calorie data?
What is the lowest-calorie item at Pilipino Ihawan?
Are Pilipino Ihawan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.