Nutrition Breakdown

Pilar's Calories — Lowest to Highest

Browse calorie values for Pilar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

63 kcal

Highest Item

571 kcal

48 / 48 items resolved USDA database: 17 Estimated: 31

Lowest Calorie Items at Pilar's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceviche Mixto seafood specialties USDA 63 kcal
2 Sopa De Res beef specialties USDA 71 kcal
3 Cocktel De Camaron seafood specialties USDA 83 kcal
4 Cocktel Vuelve a La Vida seafood specialties USDA 89 kcal
5 Sopa De Camarones beef specialties USDA 95 kcal
6 Sopa De Mariscos beef specialties USDA 95 kcal
7 Sopa De Mondongo beef specialties USDA 95 kcal
8 Carne Deshilada W/huevo beef specialties USDA 107 kcal
9 Camarones Entomate seafood specialties USDA 151 kcal
10 Ensalada De La Casa salads Estimated 180 kcal
11 Fajita Salad salads Estimated 180 kcal
12 Arroz Con Mariscos seafood specialties USDA 182 kcal
13 Camarones w/ Crema seafood specialties USDA 204 kcal
14 Steak Ranchero beef specialties USDA 205 kcal
15 Chuletas Entomate pork USDA 226 kcal
16 Taco Salad salads Estimated 230 kcal
17 Tacos Al Pastor mexican Estimated 280 kcal
18 Tacos De Lengua mexican Estimated 280 kcal
19 Camarones Al Ajillo seafood specialties USDA 281 kcal
20 Plato Mexicano house specialties $10.95 USDA 304 kcal
21 Arroz Con Pollo chicken specialties Estimated 390 kcal
22 Beef Quesadilla mexican Estimated 390 kcal
23 Bistec Encebollado beef specialties Estimated 390 kcal
24 Buffalo Wing mexican Estimated 390 kcal
25 Camarones Plancha seafood specialties Estimated 390 kcal
26 Carne Adobada beef specialties Estimated 390 kcal
27 Carne Asada beef specialties Estimated 390 kcal
28 Enchilada Salvadoren appetizers Estimated 390 kcal
29 Espeton pork Estimated 390 kcal
30 Flauats mexican Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plato Guatemala

house specialties $10.95 571 kcal

Chicken Quesadilla

mexican 430 kcal

Plato Salvadoreno

house specialties $10.95 402 kcal

Arroz Con Pollo

chicken specialties 390 kcal

Beef Quesadilla

mexican 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pilar's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pilar's items have calorie data?
Pilar's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pilar's?
The lightest item currently tracked is Ceviche Mixto at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pilar's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pilar's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.